About Angela Glaz:

Angela has been teaching yoga and indulging in the wonders of Ayurveda for over a decade. She has been to India twice to study yoga and Ayurveda. She is a 500 hour Experienced Yoga Teacher,  a 625 hour certified Ayurvedic Specialist, and a NLP (Neuro-Linguistic Programming) Practitioner. 

When not teaching or consulting, you’ll most likely find her urban hiking with her fur baby, Desta the dachshund, or getting experimental in the kitchen. 

(0:01-3:52) Angela's yoga journey

(3:53-4:48) Overcoming insomnia with yoga

(4:49-7:15) Yoga routine

(7:16-9:40) Benefits of tongue scraping

(9:41-17:15) Coordination and harmony yoga class

(17:16-19:42) NLP

(19:43-22:29) Challenges faced in the yoga journey

(22:30-24:51) Outro

About the business:

Eka, meaning one, is an online platform dedicated to reconnecting Yoga and Ayurveda through education and inspiration.  

Traditionally, Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India.  Reconnecting these two traditions creates the opportunity for us to understand and appreciate that we are unique and what we need to maintain optimal health and happiness is just as unique.

Eka originally started as a brick and mortar yoga studio in Seattle that based its classes on the Ayurvedic doshas (body types), but eventually evolved into a wellness community that teaches its members how to take their health into their own hands through mindset, diet, and movement. 

This summer, She closed the doors to the brick and mortar and have been focusing on Ayurvedic consultations/coaching, Eka's online membership site (Learn more), and her 10-20 hour Yoga and Ayurveda Immersive Course (Learn More).

youtube interview at https://youtu.be/R69_xLKJhoA

The podcast episode is on all platforms under yogacises or on www.yogacises.com/podcasts