Tracy brings back Robbie Kramer, the mastermind behind revolutionizing the dating scene for men without the gimmicks. Robbie shares insider tips on turning simple interactions into a relationship while growing your inner confidence without the

#755: Are you important to the one who matters?

9 days ago 29m 32s

Everyone talks about how to value yourself. So how do you do it when it matters? Explore the liberating journey as Tracy breaks down your barriers of expectations and needing validations. Are you ready to dig into your feelings, wrangle deep-

#754: When Life Appears To Be a Soul Sucking Vortex (REBROADCAST)

16 days ago 37m 19s

Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is on your team. Even when people do try to help by offering advice, it annoys the crap out of y

#753: “F” Expectations

23 days ago 26m 34s

Are you caught in the relentless pursuit of perfectionism, tirelessly trying to meet others' expectations at the expense of your own well-being? You're not alone. This podcast dives into the common struggle many face: the battle against the com

#752: Moving On To A Healthy And Thriving Life! with Jaime Mahler

30 days ago 47m 35s

Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowerin

#751: Not being enough and the damage it causes

Mar 19th, 2024 25m 46s

Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequa

#750: Moving On To A Healthy And Thriving Life! Courtney Elmer

Mar 12th, 2024 38m 11s

Listen to a cancer survivor and former corporate employee who found her purpose through personal challenges. Join Tracy as she sits down with Courtney Elmer, the visionary behind The Effortless Life and the Antifragile Entrepreneurship podcast.

#749: "F" Stress

Mar 6th, 2024 30m 30s

It’s that time folks! Tracy dives into a deeply personal journey of self-discovery and resilience. From unexpected life events to emotional struggles, Tracy shares her raw and unfiltered experiences, unveiling the surprising impact of stress on

#747 - My life is good, but something is missing

Feb 20th, 2024 23m 44s

If you're feeling the nagging sense that something is missing in your life, like you're stuck in the same old patterns and stories, then you are not alone! Maybe you're telling yourself that your life is good, but deep down, there's a yearning

#746: Moving On to a Healthy and Thriving Life! with Marni Battista

Feb 13th, 2024 44m 56s

Join Tracy as she welcomes Marni Battista, a powerhouse entrepreneur, author, transformational coach, and radical truth seeker. Marni's captivating stories of triumph, paired with her unique ability to drop wisdom that's as profound as it is hu

#745: Just cuz you’ve worked on yourself doesn’t mean you’re not f—d up

Feb 8th, 2024 27m 37s

If you're feeling like you're constantly blaming others for your unhappiness and not taking control of your own life, then you are not alone! Do you find yourself stuck in a cycle of self-punishment and unfulfillment, despite your efforts to wo

#744: Moving On to a Healthy and Thriving Life with Helané Wahbeh

Jan 30th, 2024 43m 46s

Listen in to hear more about the nuances of intuition, the obstacles of ego, and the transformative power of love in our daily lives. Tracy speaks with Dr. Helané Wahbeh, a renowned naturopathic doctor and the Director of Research at the Instit

#743: Believing You are Important Changes Everything

Jan 23rd, 2024 26m 47s

Stories, we all got them.How many of your stories are about you being the hero versus you being the loser? A lot of the stories that play as background music in our minds tends to be of the negative sort. What if she shows you how to dig deep

#742: Moving On to a Healthy and Thriving Life! with Garret Yount

Jan 16th, 2024 38m 52s

Join Tracy and Dr. Garret Yount, an expert in molecular neurobiology and consciousness research, as they dive into the fascinating intersection of science and the mind. Dr. Yount recounts his teenage clairvoyant experience that ignited his pass

#741: Fear of Happiness (Rebroadcast)

Jan 9th, 2024 29m 22s

Some people equate numbness with happiness. As long as nothing is poking at you screaming for your attention, you think all is right with the world, and you work hard to maintain this state. But when something triggers you, you can’t handle bei

#740: Moving On to a Healthy and Thriving Life! With Joan Sotkin

Jan 2nd, 2024 40m 27s

Join Tracy as she interviews Joan Sotkin, the founder of Prosperity Place and a renowned author. Sotkin shares her intriguing journey from aspiring ballet dancer to a successful businesswoman and coach. She dives into her unique coaching approa

#739: 3 Steps to Loving Yourself: You Are Not a Project!

Dec 26th, 2023 27m 56s

Did you grow up feeling you were too much, not enough, too nice, too cold, too sensitive, too shy, too annoying, too inquisitive, or too ANYTHING? Basically, instead of being loved for your whole self, did you feel like you were simply tolerate

#738: Focus On You — You Beautiful Thing!

Dec 19th, 2023 31m 9s

You have spent your life doing for others, worried that if you don’t put them first, they’ll leave… or at the very least they’ll be mad at you. It’s exhausting, however, so you want to start prioritizing yourself and your growth. You know you’l

Moving On To A Healthy And Thriving Life! with Arnaud Delorme

Dec 12th, 2023 46m 20s

Join Tracy and Arnaud Delorme, a pioneering scientist in brain dynamics and spirituality, step into the intriguing world of consciousness, discussing how meditation and psychoactive agents impact our neural pathways. His research explores the c

#736: From Attachment to Fabulous! (REBROADCAST)

Dec 6th, 2023 32m 43s

Imagine what it would be like not to beat yourself up all the time, or to stop shaming yourself for the mistakes you’ve made. What would it be like to tell your inner critic to shut up, and instead make choices that feel good to you? I’ll tell

Moving On To A Healthy And Thriving Life! With Maz Dela Cerna

Nov 28th, 2023 36m 27s

Join Tracy as she interviews Maz Dela Cerna, a bestselling author and energy healer. Born into poverty in the Philippines, she faced unimaginable hardships, including homelessness, abuse, and addiction. Despite her traumatic past, she found h

#734: The Art Of Attachment and S*x

Nov 21st, 2023 29m 32s

Ever feel overwhelmingly drawn to someone that the physical attraction is just insane?Where you know you are powerless to stop the descent into what is probably going to be complex and messy, but that magnetism to them has you out of your min

Moving On to a Healthy and Thriving Life with Lynne McTaggart

Nov 14th, 2023 50m 7s

Lynn McTaggart, an internationally recognized author and journalist known for her work on the intersection of science and spirituality joins Tracy. They take a deep dive into her journey from investigative journalism to spirituality, and her

#732: Moving On to a Healthy and Thriving Life with Jamie Scrimgeour

Nov 7th, 2023 37m 24s

Tracy and Jamie Scrimgeour, the host of the chart-topping "The KICK-ASS Stepmom Podcast, tackle the nuanced realities of step-parenting. It’s all about setting boundaries, when to disengage, and the long-term commitment required to forge strong

#731: Find Your Spark; Get The Love You Want!

Oct 31st, 2023 19m 22s

The key to everything you want is that “spark!”It’s time to put disappointment on a shelf and not wear it like a sweater. Whether it's a relationship that's lost its spark or a job that is dragging you down, Tracy will show you how to break fre