In this episode, my mom and I talk about stepping out into the great unknown. We discuss getting comfortable and then taking action to get really UNcomfortable, but for great reason. My mom outlines some big changes she's made in her own life

Ep. 12 - How to Handle Guilt from Your Parents (with Shah Sotodeh)

Mar 6th, 2019 41m 48s

In this episode, Shah and I answer a listener's letter who wrote to us about the guilt they feel for wanting to move out of their childhood home. This letter helped us to reflect on our own experiences of expectations that our parents have of

Ep. 11 - How to Better Commit to Yourself (with Raylene Turner)

Mar 1st, 2019 53m 51s

In this episode, Raylene and I answer a listener's letter and share advice on how to stay committed to yourself. We talk about feeling burnt out and depleted when we put others' needs too much before our own. We realized the many layers there

Ep. 10 - Happy New Year from Dear Courage

Jan 5th, 2019 5m

Hey listeners! Here's a quick update about what's next for Dear Courage. We're taking a break until February but I'll give you a little taste of what's to come. And if you miss me too much, you can sign up for Becoming Bold! Online courses

Ep. 9 - How to Thrive During a Tough Change (with Vanessa DeZutter)

Dec 21st, 2018 42m 57s

In this episode, Vanessa and I answer a listener's letter and share advice on how to get through a tough change. We speak to transitions that we've been through in our own lives and share some strategies for closing one door, in order to grate

Ep. 8 - How to Be Your Best Self While Dating (with Signy Frederickson)

Dec 11th, 2018 46m 51s

Are you single? This is the episode for you. Signy and I sit down to talk about how to maintain a great relationship with yourself, physically and mentally while you're on the dating scene. We speak to how easy it is to lose yourself in the

Ep. 7 - How to Navigate Anxiety in a Healthy Way (with Ariana Michie)

Dec 4th, 2018 58m 14s

In this episode, Ariana and I discuss healthy tools and strategies for coping with anxiety and mental health challenges. We speak to our experiences with therapy and the difficulties we've each faced when it comes to feeling anxious, stressed,

Ep. 6 - How to Start Something New (with Oksana Berda)

Nov 28th, 2018 1h 12m

In this episode, Oksana and I discuss what it takes to start something new. We go over some strategies for getting motivated and tools for sustaining that motivation when things get tough. We speak to our own experiences creating businesses a

Ep. 5 - How to Make Friends as a Grown Up (with Natassia Brunato)

Nov 21st, 2018 59m 45s

In this episode, Natassia and I discuss what it's like to make friends as adults. We speak to our own experiences with making friends as kids and adolescents and how this process has evolved over time. I know that this is something I've neede

Ep. 4 - How to Maintain a Healthy Relationship (with Jenny Tellier)

Nov 13th, 2018 1h 15m

In this episode, Jenny and I get into the MUD with a big conversation about what makes a healthy relationship. We each talk candidly about our own personal relationships and what we do to intentionally contribute to their health and growth. W

Ep 3. - How to Detach from Social Media

Nov 6th, 2018 41m 50s

In this episode, Adam and I talk about our own relationships to social media and how they've drastically changed over the last year. We discuss the ways in which social media can effect our mental health and why we choose to distance ourselves

Ep. 2 - How To Create Balance (with Carly Carrigan)

Oct 30th, 2018 49m 4s

In this episode, Carly and I talk about what it means to be 'in balance' and how we've each struggled with this now and in the past. We share some tools that we each use for checking in and regaining balance. We take this seriously, but not t

Ep. 1 - How To Believe In Yourself (with Jenn Galley)

Oct 18th, 2018 49m 50s

In this episode, Jenn and I talk about what it means to us to believe in yourself. We do our best to take this big topic and chop it up into bite-sized ideas and strategies for you to try in your own life. We speak to our personal experiences

Trailer

Dear Courage - Trailer

Oct 4th, 2018 3m 1s

A courageously honest advice podcast hosted by Brittany Turner.Tune in each episode to hear Brittany respond to listener mail and offer advice on a plethora of challenges and triumphs. Often joined by a friend, you’ll hear a real conversatio

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