The Five Secrets About Listening And Your Breathing
The Five Secrets About Listening And Your Breathing
The Five Secrets About Listening And Your Breathing
Jenny Taylor is passionate about conscious connection between our breathing and our productivity.
A member of the international breathwork foundation, Jenny is an expert teacher and education on the connection between better breathing and a more productive and fulfilled life.
Jenny explains the connection between breathing and listening and takes the time to create simple practical exercises that you can do each day to improve your breathing.
Jenny reinforces many of the stories and theories from our discussion with James Nestor in Episode 74 Unlock the ancient secrets between listening and breathing.
In this very practical discussion Jenny helps me make sense of a big part of my teenage years and the impact of breathing on me.
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From The Podcast
Deep Listening - Impact beyond words - Oscar Trimboli
The world is a noisy place where you fight to be heard every day. Despite the fact that we have been taught at home and at school how to speak, none of us has had any training in how to listen. Multiple academic studies have shown that between 50% and 55% of your working day is spent listening, yet only 2% of people have been trained in how to listen.We feel frustrated, isolated and confused because we aren't heard.As a speaker, it takes absolutely no training to notice when someone isn't listening - they're distracted, they interrupt or drift away as you talk.Yet the opposite is also true, without any training in how to listen we struggle to stay connected with the speaker and the discussion.This results in unproductive workplaces where people fight to be heard and need to repeat themselves constantly, send emails to confirm what they said and then have follow-up meetings to ensure what was said was actually heard by those in the meeting. It's a downward spiral that drains energy from every conversation and reduces the productivity of organisations.This podcast is about creating practical tips and techniques to improve your daily listening.Listen for freeJoin Podchaser to...
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