Day 4 of the world mental health day awareness run of shows. This episode brings you an absolute titan of the mental health arena! Josh Connolly and I discuss Josh's recent hashtag campaign of REACHIN.

Josh and I share insights into the actual experience of those who experience crippling mental health difficulties, and ask is telling someone to reach out actually going to help?

We chat about our own lived experiences with mental illness and share insights into what actions we took and why our darkness was exactly where we needed to be.

Join us as we share with you how you can start challenging the status quo and start making a massive difference in the stigma, in the conversation and the change in the mental health landscape.

If you've been listening to a while or it's your first time. Please subscribe, rate and leave a review. This show is in service of those who need to hear a positive message today all your support helps make that happen.

Find Henry here:

www.henryjohnstone.org

Linkedin:Henry Johnstone

The Men Helping Men Facebook page

Find Josh here:

https://www.joshconnolly.co.uk/

linkedin: https://www.linkedin.com/in/joshconnolly/

Instagram:https://www.instagram.com/josh_ffw/

Youtube: https://www.youtube.com/c/JoshConnolly_FFW

Calm:0800 585858www.thecalmzone.netCampaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.

HopeLine UK0800 068 4141www.papyrus-uk.orgFor practical advice on suicide prevention

Lifeline (N.Ireland)0808 808 8000 www.lifelinehelpline.infoFor anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.

Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.

Premier Lifeline0300 111 0101 www.premier.org.uk/lifelineHelpline providing a listening service, information, emotional and spiritual support from a Christian perspective

Samaritans:Helpline: 116 123 (free of charge from a landline or mobile)Email [email protected] hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide

TURN2ME

http://turn2me.org/public/?gclid=CjwKCAjwzdLrBRBiEiwAEHrAYum5FRaRyiuVw3aexiOCQliOfuLom0G5uWhtw2o9jUs2Z5W5cfeCWBoCqcgQAvD_BwE

SUPPORT LINE

https://www.supportline.org.uk/problems/suicide/

SUPPORT FOR VETERANS

COMBAT STRESS

www.combatstress.org.uk

Helpline: 0800 138 1619

Helpline text: 07537 404719

Helpline email: [email protected]  

Help for Heroes

www.helpforheroes.org.uk

USA hotlines

https://suicidepreventionlifeline.org/

The veterans suicide hotline (Veterans Crisis Line): 1-800-273-8255, press 1 or text to 838255 (available 24 hours a day, seven days a week)

Veterans Crisis Line online chat: https://www.veteranscrisisline.net/get-help/chat

Veterans Crisis Line website: http://www.veteranscrisisline.net/

Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Suicide Hotline (the Trevor Lifeline): 1-866-488-7386 (available 24 hours a day, seven days a week)

TrevorChat online chat: https://www.thetrevorproject.org/get-help-now (Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT).)

TrevorText text messaging: Text the word "Trevor" to 1-202-304-1200 (Available on Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT)

The Trevor Project website: http://www.thetrevorproject.org/

Teen suicide hotline (Thursday's Child National Youth Advocacy Hotline): 1-800-USA-KIDS (872-5437) (available 24 hours a day, seven days a week)

Thursday's Child website (lists many additional teen hotlines): http://www.thursdayschild.org/

You Matter website: https://youmatter.suicidepreventionlifeline.org/

Christian Suicide Prevention website: http://www.christiansuicideprevention.com/

WORLDWIDE HOTLINES

The International Association for Suicide Prevention: https://www.iasp.info/index.phpBefrienders Worldwide: http://www.befrienders.org/need-to-talk