Do you find yourself stuck in your head - worrying, ruminating, trying to resolve and solve? We want to help you be aware of the propensity to over-think and how we can relax into a sense of calm and ease.

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at [email protected]

Thanks for listening and sharing!!