With March being Womens Month, I've spent a lot of time the past couple of weeks engaging with other midlife women sharing our stories of the pursuit of fullfilment in our respective lives. Today I introduce you to Yolanda White, an executive

BONUS SOLO EPISODE: Mourning and Reinvention in Midlife (a personal message)

Mar 19th, 2021 10m 45s

Hi Everyone, have you been checking in on your strong friends? We have so many moving parts in our lives in this season of midlife. It's complicated, it's stressful, it's unfamiliar in a lot of ways and honestly, it takes work to stay p

Mastering Menopause Early

Feb 24th, 2021 1h 8m

Hello everyone, and welcome to episode #10. With us today all the way from the UK is Deborah Forsythe, The Menopause Consultant. I came across Deborah's practice on social and her content spoke me. What we all come to realize as midlife women

Embracing Paths to Healing with Rashia Bell, The Cristalline

Feb 7th, 2021 45m 59s

You’re about to hear an interview with Energetic Interior Designer and Crystal Healer Rashia Bell, the co-founder of THE CRISTALLINE, a multi-faceted lifestyle company that works to help you create balance within all areas of your life. I’m alw

Living Authentically with Yvette Harris, Your PR Publicist

Nov 30th, 2020 45m 31s

Welcome to episode #8, Everyone! Today we have a special guest who listened to that voice within, stepped out on faith and has garnered a professional legacy of working with cultural communities with a focus on amplifying the very broad lens o

Breast Health Real Talk with Dr. Donna Marie Manasseh

Nov 10th, 2020 43m 56s

Today we're learning all things related to breast health with Dr. Donna Marie Manasseh. I hope you'll agree with me that Dr. Manasseh and I covered all the bases (from what to expect from your doctors, to the impact of weight, what we eat and

The Adventurous Midlifer

Oct 29th, 2020 56m 55s

Lisa James is a 54 yo empty nester who started @adventurousmidlifer to encourage and inspire other midlifers not to be afraid to travel. Her philosophy is: “there is no expiration date on having an adventure, except when we expire.” {Love th

Confidence, Clarity and Connection

Oct 17th, 2020 39m 42s

In this episode, Taj interviews Mindset and Clarity Coach, Stacy Griner who shares her intriguing journey to becoming a Wellpreneur. We also learn Stacy's approach on how to finally get unstuck, ditch procrastination, and unlock our full potent

Coping Through 2020

Sep 29th, 2020 30m 52s

In episode #4, Taj hosts her dear friend and Mental Health practitioner, Duchess Raufman Jefferson in a girls chat catching up on all things in this wild year of 2020. They share what they've collectively been experiencing over the past severa

Designing Our Home To Support Our Wellness

Aug 5th, 2019 22m 47s

Music, color and the spaces we fill all impact on our moods. So how can we take a fresh look at our homes and be intentional about creating environments that nurture our wellness? How can we turn our homes into sanctuaries for ourselves and f

Creating Balance Within

Jul 26th, 2019 28m 25s

There’s a common theme running amongst the women who are designing their midlife. All them in some way are saying “it’s my time now”. Many of these women are like you and I. Generation X born around 1961 to 1979 give or take a year or two; we a

Discovering Midlife

Jun 16th, 2019 22m 21s

Midlife today isn’t the same for us as it was for our moms, let alone our grandmothers. Today, 40 is the new 25, right?! ;) Has "midlife" snuck up on you? Are you embracing what's new or is it more like, W.T.F.! LoL Join Taj Hunter Waite as she

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