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Episode from the podcastDiana Kander: Professional AF

Kelly McGonigal Part 2 – The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Released Monday, 6th January 2020
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My guest this week is Kelly McGonigal. Kelly is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. She is the best-selling author of The Upside of Stress – the book we discuss in part one of this show. Kelly's TED talk on the topic, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views. And I can't stress enough how much her perspective, and research, have altered my relationship with stress.

In part two of the show, we discuss Kelly's brand-new book, The Joy of Movement, which explores why physical exercise is a powerful antidote to the epidemics of depression, anxiety, and loneliness. Kelly tackles some of the biggest myths about exercise and shares some very interesting research to explain exactly what movement and exercise does to us and how to harness its effects!

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