Some people live with depression their whole lives and not even know it. Even ones who may be aware of it, can hold it to themselves and just live with it without seeking any help or researching healthy ways to deal with it. I know when I was depressed I was afraid to tell anyone, I actually didn't know that I was depressed for a long time.

In this episode, I share tips to help anyone dealing with depression. Listen up for things that you can implement in your life to help you battle your depression.

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