This segment is from The Discover A Better You TV Show, episode 2. Christina and Mary discuss how society, conditioning, and mindset play into how we view our intimate relationships. This episode outlines the many factors that play into our lev

Bonus

#92 Faith in Giving

Nov 7th, 2023 3m 24s

This segment was a two-minute-take-away I delivered during my church’s service. I compared our grip on money and physical possessions to a baby’s grip on something they get ahold of. Even as week as a baby is, thy can hold on extremely tight wh

#91 The Quality of Our Relationships Determines the Quality of Our Lives

Oct 21st, 2023 29m 16s

In this episode, I interview Mary Reynolds-Clark on the value of strengthening relationships. We discuss both relationship challenges and success stories, as well as tangible steps to incorporate TODAY that can positively impact our interaction

Bonus

#90 Choose Your ‘But’!

Oct 5th, 2023 2m 4s

A two-minute-takeaway: The ‘but’ you choose will determine the quality of your life.

Bonus

#89 Conviction or Convenience?

Sep 11th, 2023 3m 4s

This two-minute-take-away, is based off of a profound quote by Lisa Nichols, in a recent Summit that I attended: “Conviction and convenience don’t live on the same block.” it addresses the fact that, even though we may have a monumental calling

Bonus

#88 Stop Manifesting

Sep 1st, 2023 3m 27s

Today’s episode is a Two-minute Takeaway that tells us why it's important to STOP manifesting until we are: 1.) Grateful 2.) Willing and 3.) Ready Otherwise, the answer will always be, “NO!”

#87 Poetry for a Cause (in support of San Antonio Foundation)

Jun 10th, 2020 17m

*Special Episode for a cause! A compilation of poems being read in support of San Antonio Foundation. We also want to thank our presenters for contributing to this support. This presentation is an example of one caring member bringing together

#86 Truths After Trauma: A 7 Step Guide to Refocusing Post Break-up

May 2nd, 2020 11m 56s

I give you examples of 7 questions you may be asking yourself following a breakup. Then I reassure you with truths and actionable steps to combat each of those concerns. Just a reminder, no matter what stage you’re at processing a trauma or hea

#85 Leading with Intuition, Planning with Strategy, Creating Lasting Impact

Apr 16th, 2020 23m 39s

Special guest Tamara Freeman shares her story about her approach to entrepreneurship. She values genuine authentic connection and prioritizes intuition in every area of life. By doing this, she has created not only a successful career, but a li

#84 Shift in Quarantine Perspective with special guest Chris Marhefka

Apr 9th, 2020 43m 5s

Chris gives actionable insight on how to counteract effects of “negative” thinking in a time of crisis. He shares that our emotions are neither a negative or positive, but simply part of the process. Chris teaches us how to move through those e

#83 Nurtured by Nicole: A Journey of Self Awareness with Compassion

Apr 2nd, 2020 42m 14s

Nicole shares how to navigate life with self awareness, owning our identity (even in times of chaos), and maintaining individuality. She dives into how to detach from the label or ideals that we often place on ourselves as a defining factor of

#82 Reflection & Encouragement in Crisis

Mar 26th, 2020 6m 18s

This mini-episode is all about asking ourselves the tough questions in a challenging time. Will you just barely survive or will you thrive during this test of the unknown? I challenge you to create small intentional steps to form a positive out

#81 The Mirror of Attraction

Mar 10th, 2020 5m 38s

What are the relationships you attract showing you? We are typically drawn to those who are very similar to us, or those who are opposite. our subconscious brains seek out to either balance out or enhance our life as we know it. What we are att

#80 Resilience Reset with Dr. Tara Guzzo

Mar 3rd, 2020 34m 8s

In this episode, Dr. Tara provides us with tips on how to cope with burn-out, stress relief and exhaustion. As she opens up about a tragedy in her own life, it is evident that she is a true steward of her own advice. Tara is a strong and resili

#79 Motivation Through Empowering the Mind with #SpaceNizom

Feb 27th, 2020 32m 25s

I am honored to have Mindset Manager @SpaceNizom speak to us about Empowerment and Motivation! His soul purpose has been found in elevating your mindset and magnifying your confidence. And he does just that every day with practical application

#78 Holistic Healing with Sarra Adnani

Feb 21st, 2020 22m 26s

In this episode Sarra helps us address our pain points & blocks and begin the healing process with self love. She gives us insight on healing from within through shadow work. From life experience and extensive teachings, to serving others for y

#77 A journey of Healing with Kimara

Feb 18th, 2020 27m 16s

In this guest interview with Kimara Rio, she expresses her fears, trials, and ultimate freedom from a 4 year physical illness. In her search for answers, she found clarity in her purpose, gained a new outlook, and redirected her vision. She now

#76 Our Neeed to Humanize

Feb 13th, 2020 37m 53s

In this episode, Soroosh opens up about his inner struggles throughout his life of outward success. He came to be mentor through vulnerability and honesty. After all, a mentor doesn’t choose to be a mentor. They are chosen. Soroosh’s story teac

#75 Grace As You Grow: Interview with Jenna Soroka

Feb 11th, 2020 26m 27s

Guest Expert Jenna Soroka, ADAPT Certified Licensed Health & Nutrition Counselor, shares her story of how her personal relationship with diet, health, and exercise has evolved over the years in a positive way. She now shares with others how to

#74 Redefining Love Truths to Welcome Abundance

Feb 10th, 2020 16m 41s

Recording of my guest panel with @IAmJLThomas on The Mindset Queen Podcast

#73 The Start Up King Jeremy Crawford on #Entrepreneurship Exposed

Feb 6th, 2020 46m

Guest Expert Jeremy Crawford gives us the raw and real details on what it takes to become an entrepreneur in this generation. He digs deep on the stresses, the failures, and the disappointments that were intertwined with his ultimate success. H

#72 Intuitive Soul Purpose with Dr. Kerry Kott

Feb 4th, 2020 59m 3s

Guest Expert Kerry shares her journey of saying no to things that don’t feel right and trusting your gut. Kerry dives into her diagnosis of Crohn’s disease, which she never identified with. She refused to accept a treatment plan that didn’t fee

#71 Couples Learn with Guest Expert Sarah Schewitz

Jan 23rd, 2020 16m 42s

Licensed Clynical Psychologist Sarah Schewitz gives us her expert insight when it comes to Relationships. She dives into Self Love, Healing, Inner Child Reparenting, and fundamentals of a healthy relationship. She also offers two bonus quizzes

#70 Anxious to Ambitious with Guest Expert Taylor Calomb

Jan 16th, 2020 26m 29s

Taylor shares her story of going from paralyzing social anxiety to awareness and peace. She shifted the narrative to self love and confidence with visualization, breath work, and yoga. She gives us advice on being gentle with ourselves, as well