Your thoughts are like a radio... the signals and frequencies we pick up with our minds become the channels we choose to listen to and ultimately live by. The key is remembering that we have the power to change the channel if we don't like what we are hearing...I had the amazing opportunity to be joined by my good fri...

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Discover Your Healthstyle

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"Start Doing: Get out of the Bleachers and into the Arena" with Deni Koseto

Mar 5th, 2019

Do you ever get caught up in your head wondering how people that seem to be living incredible lives got there? Maybe you start speculating about what their "ticket" to success was... maybe a rich family, or their great looks, or just pure dumb luck. Whatever the case may be, the truth is the majority of us have all bee...

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Discover Your Healthstyle

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Courage Cup

Feb 12th, 2019

On today’s episode, I speak with my friend Itatiaia for our first ever interview segment on Discover Your Healthstyle! Itatiaia( pronounced I-ti-ya-ya) and I met in Orlando last May at a physical products conference. I instantly noticed her magnetic presence and we hit it off as friends. She’s a tremendous visionary an...

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Ditch the Superficial Scoreboard and Start WINNING!

Jan 9th, 2019

Today, I touch on the concept of wins and losses and our human perspective on what it truly means to win. All too often, I've placed too much focus on superficial things that have given me a fleeting feeling, or compared myself to others that has left me feeling less than and at a loss. In today's episode, I un-cover a...

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Don't Force Happiness

Jan 5th, 2019

Happy New Year! Today's episode is all about what each and every one of us craves the most... it's about the reason why we all start the new year off with a list of goals and resolutions... its about our innate desire and drive to be HAPPY! Today, I give you a quick breakdown on what I learned about trying to force bei...

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Discover Your Healthstyle

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Make Gratitude Your 1st Response

Dec 22nd, 2018

In Episode #4 of Discover Your Healthstyle I share a quick story about how I discovered Gratitude for the first time by getting caught cheating on a major exam back in college. I ultimately failed out of this class and it crushed my dreams of becoming a doctor forever. While I felt like my life was over, this setback h...

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Manually Override Your Fear

Dec 12th, 2018

In this episode, I share a bit about my childhood fear of heights and how this anxiety has followed me into adulthood. In an effort to crush this fear all together, I decided to take a trip out to Southern Utah this past weekend to hike Angels Landing in Zion National Park; one of the top 10 most sought after hikes by ...

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Ep.2- Crush Small Talk FOREVER!

Dec 5th, 2018

Hey! One thing my travels have taught me is that we ALL have a shared human experience. No matter sex, gender, origination, etc... every single person has gone through at least one similar emotion or experience that another person has encountered. In this episode, I briefly talk about tapping into this idea of the shar...

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Health Fitness

Discover Your Healthstyle

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Discover Your Healthstyle

Nov 28th, 2018

In my first ever episode of the “What’s Your Healthstyle?” Podcast, I share with you a bit about my story of working to listen to that little voice within; and not just listen, but actually take action on what that voice says. It’s my belief that we all have an amazing life filled with incredible opportunities waiting ...