Nutritional Weight & Wellness, Inc.
Dishing Up Nutrition
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Nutritional Weight & Wellness, Inc.
Dishing Up NutritionEpisodes
Nutritional Weight & Wellness, Inc.
Dishing Up Nutrition
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Cholesterol management is one of the main reasons client seek us out and our food choices DO have an impact on our cholesterol levels. But it’s often not in the way most people think! There’s been a lot of controversy over the last 70 years abo
What are lectins and nightshades, and why have they become such a buzzword in nutrition circles, lately? This episode, hosted by Britni Vincent RD, LD, explains what these are, how they affect your health, and what foods have them. Join Britni
Many women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help
Good postpartum nutrition is essential to feeling your best and healing your body as a brand new mom. But it can be hard to balance your own needs with those of your baby. These tips from nutritionist and parent Leah will help you get proper nu
It's estimated that 50% of men and women will experience hair loss at some point. There are so many contributing factors when it comes to hair loss and it takes some investigating to get to the root cause for each individual. We hear about all
Join Brandy and our special guest - Nutritional Weight and Wellness client and educator, Nell Kauls - as Nell shares her empowering journey that covers thirty years of dieting, battling intense sugar cravings and finally achieving a lifestyle f
The American Cancer Society reports that colorectal cancer is the second most common cause of cancer deaths when you combine the numbers for men and women. In this show, we’ll cover cancer statistics (like how 90% of colon cancer cases are prev
If a person starts eating only real food and gives up sugar, how long will it be until you see results like less inflammation? Join Leah this week as she explains the timeline for evidence-based insights, signs of improved health to look out fo
Ultra-processed foods make up about 71% of foods in the average grocery store, so the task of eating real, whole foods can be quite a challenge when faced with foods designed for convenience and to hit the mouthfeel that makes it hard to stop a
While we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can transform your meals and your health. Whether you're exploring dairy-free alternatives or looking t
What are signs you need a digestive enzyme supplement? Join Britni in this episode of Ask a Nutritionist and learn the crucial roles that digestive enzymes and stomach acid play in your health. If you are dealing with digestive discomfort or si
This episode focuses on exploring how diet and lifestyle choices impact the development and management of type 2 diabetes.
Whether you or someone you love is having occasional nuisance headaches or debilitating migraines, those of us who experience these know how life disrupting they can be. As dietitians, our job is to help do the digging to figure out the root ca
Here at Nutritional Weight and Wellness, we often talk about healthy ways to lose weight. But what about when you need to gain weight in a healthy way? It's not just about eating more calories. Learn how to help manage your weight with diet, p
Americans undergo an average of nine surgical procedures in their lifetime, so today, we’re sharing tips and tools on how to eat real food and support your body for the best possible surgical recovery. If you haven’t had a surgical procedure ye
Here at Nutritional Weight and Wellness, we believe in eating real food. But what does that mean? Do you have to track your protein and calorie intake as extensively as other eating plans? Join Brandy as she navigates the finer details of this
To close out the month of February and American Heart Month, we have an episode on heart health. How many of you know that heart disease is likely lurking somewhere in the depths of your genetic code? Today, our dietitians want to shed some lig
Today's episode of Ask a Nutritionist is about the lesser-known world of selenium. Dietitian Leah Kleinschrodt reveals how this crucial little mineral powers your thyroid, boosts immunity, and much more. Discover the surprising sources of selen
Are you at risk for bone thinning and osteoporosis? Fortunately, we’ve been able to help many clients make progress in strengthening their bone health with nutrition, key supplements, and lifestyle habits. Today, our dietitians will give you pr
Today's episode is perfect for anyone looking to "sweeten" their diet with knowledge! Join Monica as she explores the essential differences between raw and processed ("normal") honey, how each impacts health, and even looks into the truth abou
There’s been a rise in mental health issues for teens over the past decade and parents are looking for ways to help their teens feel better. In this episode, our dietitians will discuss a couple reasons why teens might be experiencing anxiety a
In this second of a special two-part episode of Ask a Nutritionist, Brandy reviews diet strategies, nutrients and supplements to maintain and promote healthy hair growth.Learn to identify behavioral triggers and food sensitivities that may imp
Have you recently been to the doctor and been told that your fasting blood sugar numbers started creeping up a bit too high? Did your doctor or nurse say that your blood sugar numbers were in the prediabetes range? How does eating real food tha
In this first of a special two-part episode of Ask a Nutritionist, Brandy addresses common concerns about hair loss, and explores a few reasons why one might experience thinning hair or hair loss. Learn the important nutritional needs your bod
Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on t
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