Diz Runs Radio
Diz Runs Radio: Running, Life, & Everything In Between
A Sports podcast featuring Denny Krahe
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Diz Runs Radio
Diz Runs Radio: Running, Life, & Everything In BetweenEpisodes
Diz Runs Radio
Diz Runs Radio: Running, Life, & Everything In Between
A Sports podcast featuring Denny Krahe
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Episodes of Diz Runs Radio
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Every runner has the occasional off day, aka a really bad run.When you have a rough day, it's important to make sure you don't let one bad run turn into two!Check out the blog post for today's episode at http://DizRuns.com/1233.Love the s
Have you ever thought about chasing the top spot of a Strava segment leaderboard as a speed workout?I've been chasing a few lately, and it's a lot more fun than a simple repeat workout!Check out the full blog post for today's episode at htt
Dr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of running performance and injury prevention.We also talk about his new book, Built to Run, which is a must-buy IMO.Check out the full show notes for t
Getting older is a fact of life for all runners.But just because we are older than we've ever been, doesn't mean we can't toe the line at keep throwing down on race day.Check out the full blog post for today's episode at http://DizRuns.com/
You ask, I answer!This month's Qs cover ultra running prep, Barkley, race logistics, and a whole lot more!Check out the full blog post for a list of all Qs and my meme/GIF As at http://DizRuns.com/1229.Today's episode is sponsored by Magi
There are many ways working with a running coach can help you grow as a runner.But coaching isn't for everyone. And there are some very legitimate reasons why you shouldn't work with a coach (at least not right now).Check out the blog post
Nick Gornick loves running so much that he's built a livelihood for himself centered around the sport.Lots of good running science and training tips in this episode, enjoy!Check out the full blog post for today's episode at http://DizRuns.c
I didn't plan to do a "running science" series, but here we are.As we wrap up this impromptu series, remember that at the end of the day, you are an experiment of one.Check out the full blog post for today's episode at http://DizRuns.com/12
We know that correlation does not equal causation.But a strong correlation is worth considering, even if the causal relationship isn't as clear.Check out the full post for today's episode at http://DizRuns.com/1225Love the show? Check out
Suzy Goodwin has achieved a lot in her running career, from several BQs to a World Record to multiple hundos.Some might call that a career, but she's got no plans of stopping anytime soon!Check out the full blog post for today's episode at
Running science is a good thing, obviously, but it's rarely black and white.Make sure you understand what the science is really saying before you try to apply it.Check out the full post for today's episode at http://DizRuns.com/1223.Today
You ask, I answer!This month's Qs cover heart rate training, running with kids, rucking, and a whole lot more!Check out the blog post with all of my meme/GIF As at http://DizRuns.com/1222.Love the show? Check out the support page for ways
Heart rate training isn't all rainbows and unicorns, sadly.Today I'm digging into the good, the bad, and the ugly of my experience with heart rate training.Check out the full blog post for today's episode at http://DizRuns.com/1221.Today'
Committing to running easy most of the time is a key component of heart rate training.But what about hard workouts? And how do you know what race pace may be realistic?Check out the blog post for today's episode at http://DizRuns.com/1220.
Sid Garza-Hillman has found that running, especially trail running, connects him to his most primal and animalistic self.His new book helps push others out onto the trails in hopes they may have a similar self-discovery.Check out http://Diz
Heart rate training is something that I talk about a lot, but it's been a while since I dug into some of the basic tenets of the practice.That's what I'm doing today.Check out the full blog post for today's episode at http://DizRuns.com/121
You ask, I answer!As is the custom around here, we close out the month with some Q&A. This month's Qs cover training for different races, coming back from injury, race day warm ups, and a whole lot more!Check out all the Qs with my meme/GIF
Marko Kasic decided to challenge himself to run every day in January of 2023.Over a year later, his streak is still going strong and he actually enjoys his runs now.Check out the full show notes for today's episode at http://DizRuns.com/121
There are times when Mother Nature makes it unsafe to head outside for a run.A treadmill run may not be appealing, but if you're stuck inside you might as well make the most of it!Check out the blog post for today's episode at http://DizRun
How do you set your running goals?I'm a big fan of peer pressure in general, but say no to peer pressure when setting your goals.Check out the blog post for today's episode at http://DizRuns.com/1214.Love the show? Check out the support p
Dr. Duane Scotti is a wealth of knowledge for runners, especially those currently dealing with injuries.One thing we discuss in this episode is running while managing an injury, and why that could actually speed up the healing process.Check
Long-term growth for runners is relatively straightforward.Trusting the process that leads to growth is easier said than done. But if you stay the course, you'll make progress.Check out the full blog post for today's episode at http://DizRu
You ask, I answer!Before the ball drops on 2023, I'm taking Qs on goals, strength training, the girls in my life, and a whole lot more!Check out the full list of Qs and my meme/GIF As over at http://DizRuns.com/1211.Love the show? Check o
Is it a good idea, or a bad idea, to set an annual mileage goal for runners?I used to be firm in my belief that it was a terrible idea. But now I'm firmly in the "it depends" camp.Check out the full blog post for today's episode at http://D
Dustin Riedesel beat cancer and then decided to tackle a new challenge: running.As difficult as running can be at times, it's a challenge he readily faces as he continues to push his boundaries in the sport.Check out the full show notes for
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