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Do good and Do Well

Sarah Fox

Do good and Do Well

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A weekly Business, Entrepreneur and Health podcast
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Do good and Do Well

Sarah Fox

Do good and Do Well

Claimed
Episodes
Do good and Do Well

Sarah Fox

Do good and Do Well

Claimed
A weekly Business, Entrepreneur and Health podcast
Good podcast? Give it some love!
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Episodes of Do good and Do Well

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This week's Do Good & Do Well guest is the fantastic Gemma Woffinden.   Gemma is a passionate theatre maker, producer and facilitator with over 20 years of experience in working with children and young people in a variety of contexts. Gemma is
On this week's episode of Do Good & Do Well, I've got not one, but two guests: Dr Claire Antrobus and Sandeep Mahal!   It was an absolute delight to welcome Claire and Sandeep onto the podcast to talk all about co-leadership. And we covered a l
My guest on the podcast this week is the wonderful Dr Victoria Powell. Victoria is a writer and lecturer in modern and contemporary art. In 2021 she set up The Gallery Companion, a Substack publication which explores the ideas about life, cultu
This week, on Do Good & Do Well, I'm chatting with Tom Andrews. Tom is Head of Member Support at ACEVO supporting Chief Executives of charities and social enterprises. He is the founder and ex-CEO of two pioneering charities: Music for Change a
This week's episode of Do Good and Do Well is a chat with the wonderful Fleur Emery!   Fleur Emery is a fearless and informed start-up expert and the founder of REALWORK, the inclusive online membership, created to inspire and equip women to wo
What do you do when people contact you to 'just pick your brains'? Do you say yes, do you say no?  We often give so much away and this can make you feel resentful, not least because it often doesn't feel like a fair exchange. It feels tricky wh
It's a new season of the podcast! And for today's solo episode, I'm talking about how we can begin to market ourselves without the ick.   MENTIONED IN THE PODCAST: This is Marketing by Seth Godin: https://uk.bookshop.org/a/4562/9780241370148 M
In this episode, I talk to marketing mentor Viv Guy about running a business without using social media. In this conversation:   Viv shares her story of running businesses and how she came off social media We also talk ways to connect and g
In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:   Feeling Hopeful Feeling Joy Fe
In today's solo episode, I share my thoughts on confidence and how thinking about self-efficacy can be more useful when working towards goals.   Links and things: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach   Sign up
In this solo episode, I share my love of Gray's Anatomy and how a moment in the show really resonated and help me to reframe what we mean by impact.   Edit - I say 'brink of life' when I meant 'brink of death' - see it doesn't matter if we get
In this episode, I welcome back comedian, author and podcaster Rosie Wilby. We cover topics such as:   Rosie's challenges around promoting her book The Breakup Monologues during the pandemic. Exclusion in the publishing industry and how to sup
In this episode I'm talking to Ruth Singer,an artist, writer and supporter of artists.   We talk about earning money as a freelancer, including: how to share generously and still have a financially sustainable business 'selling' our service
I felt really stuck with recording this episode, I was completely procrastinating on recording it. Fear was stopping me. The words weren't coming out. So I took inspiration from Robbie Swale's 12 minute method and just took action and pressed r
In this episode I'm talking to Robbie Swale, a leadership coach, author and podcaster.  We talk about coaching and how both of us came to be coaches, and how we describe ourselves depending on the situation. We discuss why it's important as a f
In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stu
In this episode I share what you can do if you're brooding over some feedback that didn't feel good. Resources: Emotional Agility - Susan Cain link to https://uk.bookshop.org/a/4562/9780241976586 MHFA (not the MFHA as I said 🙄) - mhfaengland.
I've been wanting to chat to Ayisha on the podcast for ages because I love her work around practical philosophy. Ayisha founded The Conversation Agency to empower people of all ages through creative, dynamic and collaborative conversation. She
I am so excited to be releasing season 4 of Do Good and Do Well. It's been a while and I have missed doing this! So here we are, and in this episode I let you know what to expect, a bit about some of the brilliant guests coming up and I tell yo
  In this short, final episode of season 3, Sarah celebrates the one year anniversary of Do Good and Do Well, and shares her learning from it all! If you would like to sponsor a season or know of a great guest for 2022, get in touch! Sign up fo
  In this bitesize episode, Sarah talks about boundaries and taking a pause over the holiday period, especially as it's the winter solstice in the northern hemisphere.  Mentioned: The episode about being kind and nice Sign up for Sarah's week
In this bitesize episode, Sarah talks about the 'to-be list' in the weekly suggestion, and then talks about the difference between being nice and kind. Mentioned: The To-Do list episode Brene Brown article: Clear is Kind. Unclear is Unkind Si
Sarah Fox talks to sustainability blogger, Bobbie - aka Little Eco Lady, about her life-altering migraines and the impact they have had on her life. Bobbie talks about her challenge to work 100 different jobs, and together they talk about how a
Short and sweet bitesize episode this week with a reminder that you are resourceful and very capable. Sarah also reads a poem, Saltwater, by Finn Butler from the anthology She is Fierce, by Ana Sampson. Sign up for Sarah's weekly newsletter to
Sarah Fox talks to theatremaker, stand-up comic and producer Ali Wilson about her work around neurodiversity and how she supports and challenges the creative industries to recognise and celebrate the strengths that neurodivergent creatives brin
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