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Do Life Better Podcast

Dave Jorna

Do Life Better Podcast

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
Do Life Better Podcast

Dave Jorna

Do Life Better Podcast

Episodes
Do Life Better Podcast

Dave Jorna

Do Life Better Podcast

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Do Life Better Podcast

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This is the second half of the chat with Travis Jones. If you the first part inspired you, wait till you hear today's episode! As you will discover in this episode, Travis is a highly driven, do what ever it takes entrepreneur who is passiona
If you need an extra boost in your drive and focus for chasing your goals or if reconnecting with what matters will help you, then I have got the episode for you.I spoke with today’s guest, Travis Jones, around this time last year when we were
What changes would you make in your life if fear wasn't holding you back? According to the poll in our Do Life Better Facebook group, making a big change is the second most important thing you would do if you were fearless. So, in this solo r
A sense of connectedness and good, solid, positive relationships are absolutely key to wellbeing, happiness and mental health. In fact, it can literally save a life.And, during COVID-19 you may be surprised by how these relationships and frien
What would you do if you were fearless? How would this change the way you feel, think, and act? Imagine the different outcomes you could create. During this last week, I've started noticing just how much I'm being held back by fear in my ever
Today’s episode is the second half of the chat with Dr Justin Coulson. You might remember we just finished talking about the importance of sharing family stories, and now we dive deeper into the ways you can build your own resilience and that o
If your resilience is being tested more than ever right now, you're not alone. I know that mine is too! Just recently, I discovered some ways of building resilience that I hadn't considered very much beforehand, and these came from today's gues
If you are a leader, want to be a leader, are led by someone else, or want to make a difference for others, then this episode is for you. Given that effective leadership is so important during difficult times, I invited a very popular previous
Have you ever noticed that you're more productive, creative and make better decisions when you are feeling positive? It's the same reason why you may often come up with the perfect argument or reasoning but only after the heat of the moment ha
One of the main areas of my life I’ve been working on lately is who I am being on the inside. After all, what’s happening on the inside shapes and colours everything that’s happening on the outside. And, in some situations, the only thing we ca
In this episode we catch up with Cass Dunn, a coaching and clinical psychologist and mindfulness expert. Cass’ last episode on how to go from Crappy to Happy in 12.5 minutes was one of most popular episodes so far. This time, Cass is back for
Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times.To start this series, I catch up with Dr Jo Lukins and discover how to
Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle? Well, chances are that when things are going really well, you are probably d
Are you having to quickly adjust to working from home? If so, you’re probably finding out the hard way that this can take a whole new level of discipline, motivation and focus. This episode steps through the proven habits and strategies to kee
When times are tough, it's natural to wish that things will be ok. However, wishful thinking doesn't help, because that can too often turn into a victim mentality. Instead we need to be hopeful. During this episode you will discover the true po
Right now, it's more important than ever to really focus on your wellbeing, self care and the impact and influence you are having on those around you. So, who you are really being. Are you being a reaction to the world around and with in, or a
Welcome back for season 2! During these difficult times of COVID-19, let's focus on the strategies and habits you can use to continue doing your life that little bit better each day. One of the first places to start is knowing how you can sti
Can you believe we have reached episode 100? Since we have come so far, it is time to pause and reflect. We can get so caught up in the day to day busyness that we can forget the bigger picture. Also, this is the end of a very long first seas
What do you desire the most in life? For most of us, this can be a difficult question to answer. But, it's in seeking this desire that you can find your truest self, and in doing so, reach well beyond your current situation. Today's guest is M
What would it mean to you if you could live a fully vibrant life by being free from insecurity? Jaemin Frazer is an expert in the area of creating lasting change in people’s lives by removing doubt, fear and insecurity and will share with you t
In this half of the chat with Dr Jenny Brockis, she dives into the other two key areas of creating smarter, sharper thinking to help you live and operate at your peak every day. Make sure you've listened to the first half of the interview (epi
Do you wish or hope for things to work out? It turns out that there is a big difference between the two. One is a form of a victim mentality and the other is a survivor mindset. During this Feel Good Friday, I’ll share with you the power and
What would it be like if you could feel and operate at your peak every day? The good news is, you can easily achieve and maintain this level of energy, clarity and confidence with the right set of habits and routines. In this episode, Dr Jenn
It's time to be a help receiver. You probably spend so much time focusing on helping others, that you forget to let others help you. Maybe you don't ask for help because you don't want to be a burden, or because you like to do be independent
If you have been wanting to make improvements in your life such as health, mindset, mental health, career, relationships, or anything else but aren’t making the gains you are hoping for, then a large part of that comes back to your self-awarene
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