On Episode 147 of the Doc and Jock Podcast our producer, Johnny Bouchard, sits down with Pamela Gagnon of CrossFit Gymnastics to talk about developing a base of strict strength.
For those of you who aren’t familiar with Pamela, she is a lead instructor of CrossFit Gymnastics, a former collegiate gymnast at Rutgers, a 2 time CrossFit Games athlete and 6 times regionals athlete. Basically she knows more about bodyweight movements than 99% of the world.
We brought her on to talk about strict strength and how lack of development will impede your growth in other areas of training. Specific topics included are:
- Why strict strength
- When you know you have enough strict strength
- How to properly scale the pull-up and handstand push-up
- How to get your first muscle-up
- Why you should never kip a muscle-up before having the strict strength
- What you should be doing more of to improve your gymnastics game
- How to give your kids a proper base of strength
- How to adapt to getting older
If you are CrossFitter or Weightlifter this episode is a must listen.
Where to find Pamela Gagnon:
Where to find us
Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/
Dr. Danny offers an assortment of services. If you are in the Atlanta area be sure to look him up. If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.
facebook page https://www.facebook.com/athletespotential?fref=ts
Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/
Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.
Webpage Facebook https://www.facebook.com/groups/905586666194729/
#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts
Johnny B – The Rad Company http://theradcompany.com
@johnny_barbell on IG
@crossfitdecaturcfd on IG
Thanks for listening and remember, If you have a BODY you’re an ATHLETE
The post E147 | Pamela Gagnon of CrossFit Gymnastics
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