On this episode Dr. Eni Kadar, PT, DPT joins us for health articles. On this episode we discuss the optimal temperature for sleeping and the benefits of wearing socks to bed, the hidden benefits of using profanity, what happens to your body when you overdose on those yummy gummy vitamins, and some new research on a new easy way to lower your blood pressure.

If you want to read further into the topics we discussed, here are the links:

Stretching is Superior to Brisk Walking for Reducing Blood Pressure in People With High–Normal Blood Pressure or Stage I Hypertension

Why swearing is a sign of intelligence, helps manage pain and more

What Happens to Your Body When You Take Too Many Gummy Vitamins

A Case For Wearing Socks To Bed, From "The Sleep Doctor"

Go check out Dr. Kadar on social media @holisticdpt. You can also go to her website at www.holisticdpt.com.

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Audio recorded through Squadcast.

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