This episode I got the chance to talk with Theresa Ivancik, Pro-Body Builder. She is a lot more than a female IFBB Bodybuilder, she is a trainer, gym owner and Insurance Agent. We talk about her career and journey in bodybuilding, as well as

DLR 57 Iron Eel Tattoo & Doug Fortin

Nov 1st, 2019 37m 47s

Today I am dropping another tattoo-type episode. In this show I again vist the great Doug Fortin at Iron Eel Tattoo in Collinsville, CT. We has a 3 or 4 hour sitting and I ended up keeping only a small portion of it for the show. We hit on t

DLR 56 Niki Brazier: CrossFit HQ Reporter

Oct 14th, 2019

As the CrossFit OPEN launches 20.1 I had the chance to talk with Nicole (Niki) Brazier - CrossFit HQ reporter about much more than CrossFit. We of course spoke about donuts, eating, steroids, yes, CrossFit and training as well as much more! S

DLR 55 Katrina LaClair

Sep 29th, 2019 59m 5s

Welcome back to Dog Life Radio, I will call this season 3, episode 1 or overall episode 55. Take your pick! In today's show I sit down face to face with CrossFit Games athlete and Firefighter, Katrina LaClair. As I find out, Katrina is much

DLR 54 Barefoot Ken Bob Saxton

May 21st, 2019 49m 26s

In this week's show I had the chance to talk with a barefoot running guru and godfather…Barefoot Ken Bob Saxton. Yes, barefoot running - running without shoes. This is a thing and it is pretty damn interesting. We talk about what it is and w

DLR 53 Mark Sleight - Health Buddy

May 8th, 2019 48m

This week I had the opportunity to talk with Mark Sleight, host of the 40 Fit & Fabulous podcast and personal trainer. Mark and I connected over a year ago and have stayed connected since. We catch up on what is happening in his life, as well

DLR 52 Justin Andrews from Mind Pump

Apr 24th, 2019 46m 17s

This week I get to have a talk with Justin Andrews of Mind Pump Media and the Mind Pump podcast! Not only is he one of the hosts one of the best health and fitness podcasts out there today he is also a certified trained - on too many levels to

DLR 51 Where to start?

Feb 27th, 2019 16m 20s

This week I talk a bit about where could you, should you start in your fitness journey. There are so many things to think about and i give you my rant on what to start with. Enjoy.DON’T FORGET - follow me on Instagram, Facebook and YouTu

DLR 50 Home Gym vs Gym Gym: Buy vs Rent

Feb 12th, 2019 23m 31s

This week I examine the age old question, HOME GYM or GYM GYM. Or whatever. New year, same question. I am going to start working out and getting into shape so should I join a gym or buy some equipment. There are many pro's and con's to each

DLR 49: 2018 Wrap Up and 2019 Preview

Feb 2nd, 2019 8m 39s

Just a quick hello as we look ahead the the new year and reflect on 2018. I wanted to thank all my guests, sponsor and friends of the show from 2018 and of course my listeners as well. DON’T FORGET - follow me on Instagram, Facebook and YouT

DLR 48 David "OG" Henry: IFBB Pro The Real David Henry

Dec 18th, 2018 1h 25m

This episode is one for the record books - I get to sit down and talk with THE OG, David Henry. David is a current IFBB competitor with too many titles and accolades to list but he is coming off a huge win in Japan and might be most well known

DLR 47 Eric Leija: The Primal Swoledier

Dec 3rd, 2018 48m 35s

This week I had the absolute pleasure of speaking to someone that is setting the world on fire - Eric Leija - yes the PRIMAL SWOLEDIER (IG tag) is live with yours truly. He gets on the horn with me and we talk about all things training, eating

DLR 46 Coach Karen Smith; StrongFirst

Nov 27th, 2018 52m 41s

This week I had the opportunity to speak with Coach Karen Smith, Master Trainer at Strong First and overall health and fitness guru. She is an incredible person and athlete - we cover lots of ground in this one; from training approaches, kettl

DLR 45 Dr Gabe Sanders: Using Data To Help Improve

Nov 13th, 2018 38m 7s

If you are into data analysis or at the least figuring out the best ways to improve your performance then this week's guest is perfect for you. Dr Gabe Sanders drops in to talk thru the work he is doing at Northern Kentucky University (NKU) in

DLR 44 Building A Healthier You Pt 3

Oct 30th, 2018 33m 12s

This week I bring to you the last part in the Building a Healthier You trilogy - this week we focus on nutrition and all things related to it. I talk about macros, micros, fad diets and things to stay away from as well as the secret to the BES

DLR 43 Justin QuickWOD Sutherlin

Oct 17th, 2018 43m 40s

This week I bring to you a look into the world of Kettlebells, quick and effective training approaches for the beginner and the expert. He has a really interesting background and story - listen in as we talk about his journey which helped to s

DLR 42 Dr Corey Peacock; Peacock Performance and MMA Training (and more)

Oct 1st, 2018 52m 16s

This week I bring to you my conversation with Dr. Corey Peacock, the Head Performance Coach and Sports Scientist at Peacock Performance Inc in Florida. He is provides strength & conditioning, physiological analysis, and injury prevention method

DLR 41 Sarah Ashman, Nutritionist and Dietitian

Sep 18th, 2018 1h 4m

I had the pleasure of talking with Sarah Ashman, Registered Dietitian/Clinical Nutritionist & Dietician, about all things related to GUT HEALTH. We talk about pre-biotics/pro-biotics, nutritional impact to your digestion as well as a fun turn

DLR 40 Jason Leenaarts; Revolutionary Fitness & Therapy

Sep 5th, 2018 49m 48s

This week's episode highlights my conversation with JASON LEENAARTS, he is a trainer/gym owner, author and fellow podcast host. We talk about his gym, Revolutionary Fitness & Therapy and all the cool things he has going on there, as well as wh

DLR 39 Building a Healthier You Pt 2

Aug 21st, 2018 26m 30s

So I lied, this will be more than a 2 part series to optimize, enhance and improve yourself. It will take us 3 episodes to cover it all in this episode I reintroduce the Giuggio Theory for building a better you: Lifestyle + Nutrition = You.

DLR 38: Building a Healthier You - Pt 1

Aug 9th, 2018 28m 29s

Hey gang this is the first half of a two part show on the best way to optimize, enhance and improve yourself. This episode I introduce the Giuggio method for building a better you: Lifestyle + Nutrition = You. I breakdown the components of

DLR 37 Getting Tattooed at Iron Eel Tattoo with Doug Fortin

Jul 25th, 2018 52m 43s

We are BACK this week with something damn cool - a road trip to Iron Eel Tattoo and a conversation with Doug Fortin (the owner). Not only do we get a chance to talk with Doug - we do it while I am getting inked up. Sweet, me trying to focus a

DLR 36: Special Announcement

Jul 17th, 2018 11m 46s

This week i have a quick bit of info to relay to you about the show and where we are and what is happening. Everything is GOOD and I appreciatre all our listeners.

DLR 35: Brionna Morse - a well balanced life

Jun 12th, 2018 1h 9m

We have a timely and very positive conversation with Brionna Morse, who is a licensed therapist with 15+ years of experience working with children and families and to increase successful coping strategies and support the development of a health

DLR Bonus: Sam Alvey - UFC Fight Night 131

Jun 1st, 2018 16m 40s

Sam Alvey and I had an awesome conversation but unfortunately my audio cut out part way thru the show and we only have a bit of the magic to share. We do talk about weight cutting in general as well as Sam's approaches to fight week and camp a