Parents often make the comment that their kids will be fine because children are resilient. This could not be further than the truth. Children are not resilient. Their brains are being molded and constructed by everything we say and do. They ma

Dedicated to the Days Your Ready to Tap Out from Mothering

Nov 17th, 2021 20m 40s

Motherhood is not for the birds. Children will stretch you physically, mentally and emotionally. If you haven’t trained to do a marathon and you sign up for one. Your” are not going to make it. You are going to run out of steam or even injure y

How to Make Yourself Happy

Nov 10th, 2021 21m 32s

Everyone is in pursuit of happiness. It is ingrained in your culture. We are falsely taught that our happiness it out there. We will be happy when we get this amount of money, lose this amount of weight or get this dream job. I grew up believin

10 Ways to Strengthen the Bond with Your Kids

Nov 3rd, 2021 20m 5s

Every mom wants a close relationship with their child. The greatest way to do this is to create a safe environment where they can freely open up to you. In this podcast, I am going to give parenting tips on 10 ways to strengthen the bond you ha

Interview with Founder of Akina Moms, Leigh Butler

Oct 27th, 2021 24m 54s

In this episode, you are going to hear from a rockstar mom and pioneer business woman. Leigh Butler has launched this amazing app called Akina Moms. It was created specifically for African American moms. It is a safe environment where we can me

The Reason Why You Criticize Yourself (and how to stop)

Oct 20th, 2021 23m 19s

The mind needs instructions on how to operate. Unfortunately, people believe the way they think and feel is just the way it is. They have no control or say over their minds. This is not true. Your thoughts and emotions are what they are because

You Can Have It All (my interview with Marcell Williams)

Oct 13th, 2021 34m

I had the honor of interviewing my beautiful friend, Marcell Williams. Marcell is an amazing example that you can find love, be a mom (of 5) and still find time to run a business. She offers moms a range of needed advice from how to step out of

My Experience with Postpartum Depression (and how I got out)

Oct 6th, 2021 19m 49s

This is a subject that most do not want to talk about. There is a lot of shame attached to mental illness, which is why I am so open to telling people about my experience with depression. If you are experiencing difficulty, you are not alone. I

A Pleasant Life is Within Your Control

Oct 4th, 2021 19m 59s

In this episode, I give you tools on how to create a kinder mind. Your mind is like a computer, it follows instructions. If it’s instructed to protect, you will experience mean thoughts and painful emotions. If it’s instructed that it’s safe, y

Show Your Kids How to Be Joyous

Sep 30th, 2021 20m 8s

Life is going to happen. Somethings we want and somethings we don’t want. We may not be able to control the things that happen to us or the statements that others make but at least we have it in our power to control how we respond to those thin

How to Overcome Your Fears

Sep 28th, 2021 21m 28s

Although parenting can feel like a full time job, many of us moms still aspire for something even greater. You have your own personal goals, whether it’s start a new business, lose a certain amount of weight or put yourself out there in the dat

How to Handle Mom Burnout

Sep 28th, 2021 19m 29s

On any given day we have thousands of things we need to get done. It can be a exhausting and overwhelming. We hold such high expectations for ourselves and don’t realize how our standards are negatively impacting our lives. We just keep going w