Danielle Ireland
Don't Cut Your Own BangsEpisodes
Episodes of Don't Cut Your Own Bangs
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I hope you have a teacher in your life who means as much to you as Dr. Michael O’Hara means to me. He is a wonderful mentor and a lovely person. If you’re wondering why I gush over him in my introduction, you will understand as our discussion u
In a recent substack, I wrote about “Falling, Farting & Misspelled Words.” Why? Well, because our fears and insecurities are not unique to us. We are all special, but our hangups are not. It’s an important topic, but kind of a funny one, too! W
Have you ever found yourself in a situation where you're avoiding a topic or a task? You feel an uncomfortable twist in your gut or maybe you notice it in someone else, like when they're fidgeting or avoiding eye contact at the start of a conve
Welcome back to a brand new season of “Don’t Cut Your Own Bangs!” Diving back into podcasting after a bit of a hiatus—actually, diving back into anything after a hiatus—can prompt procrastination and cold feet, especially when life has dramati
We’re wrapping up our "Journal Your Way to Clarity'' series with an examination of purpose, which can feel like a very heavy weight for many of us. You are not alone if you’ve struggled with questions like, "What am I supposed to do with my lif
Family. The dynamics can be so very complex. As we dive into the next-to-last life theme in our series from The Treasured Journal, we look at how structured communication exercises can uncover new perspectives and deepen interactions with famil
Sex is the focus of Part 5 in our “Journaling Your Way to Clarity” series, which follows the seven life themes from The Treasured Journal: career, relationships, money, love, sex, family, and purpose. Because sex is such a broad topic, we'll n
Hello! If you’ve been following along you know that I’ve been away having and taking care of our new baby boy. I am so excited to be back in front of the microphone again bringing you fresh, new content. In a future episode, I will share more o
They say that “money makes the world go round” because it’s necessary to meet our basic needs. But another truth lurks within financial transactions: money carries with it a tremendous amount of emotional weight. Our upbringing and our experie
Hello! Grab a warm beverage and settle in. We’re continuing our discussion of relationships as part of the Journal Your Way to Clarity series. Relationships can cover a lot of territory. But, for now, I want to focus on two specific concepts:
Welcome to the next installment in the Journal Your Way to Clarity series. This is the first of a two-part look at relationships, a topic that tends to dominate our thoughts and conversations. Whether it's the heartache, frustration, or anger
Hello! Well, a lot has happened since we last connected. Let me bring you up to date. In January of this year, I decided to devote a series of podcast episodes to the seven life themes found in The Treasured Journal: career, relationships, mon
Even with all of the progress we’ve made in our attitudes toward mental health and therapy, many people still find it hard to admit that they need help. And often, if they do ask for help, they’ve waited far too long. Granted, therapy is not t
Lauren Rieker, RDN, is a registered dietitian and owner/manager of Collaborative Counseling & Nutrition, an outpatient nutrition and body image counseling center in Indianapolis. I talk with Lauren about her own history with food, exercise, and
Women have always known that building community with other women creates a powerful force for good. Leslie Bailey, the co-founder and CEO of Indy Maven and Maven Space, has transformed that knowledge into a lifestyle media company and community
My guest is an absolute powerhouse of a woman, Betsy Murphy. Betsy is the author of several popular books, including the "Autobiography of an Orgasm" and "Write On: A Daily Writing Practice for Anyone with a Story to Tell." Betsy is a screenwr
Kate Kennett is a mother, SCUBA diver, whale enthusiast, content creator, entrepreneur, and life and business coach who wants to help you realize your passion and expand your reach so that you can live a life you deserve. She is a disruptor in
Hello. I invite you to join me as I revisit one of my favorite episodes—a discussion of compassion fatigue and empathy with Liesel Mertes. Liesel is a workplace empathy consultant and founder of Handle with Care Consulting. The need for compas
When doing the emotional work toward healing and recovery, you will at times wonder whether you’re on the right path. Eventually and inevitably, you'll ask how you will know when you are “done” or healed. This is an important question, so I wan
We are inundated every day with images and messaging and even well-intentioned remarks that we are not beautiful enough or thin enough or good enough. The cost of consuming, comparing, and self-criticism in our beauty culture is far too high.
At the time of this interview, Corey Sleet worked his magic as a Senior Stylist at Bobby Cooper Salon. Now, Corey is co-owner and Master Stylist at Lux Lab Hair + Body in Carmel, Indiana. Corey describes how, as a kid growing up in Gary, Indi
Tanorria Askew is a DEI consultant and coach, personal chef, cookbook author, public speaker, podcast co-host, and social justice activist. She is passionate about creating connections and community by gathering people around a dinner table to
"becauseOne" is an online platform that connects people's passions with the needs of those served by non-profit organizations. This remarkable initiative sprang from the collaborative vision of sisters Stephany Dolan and Stacia Jones and was dr
Danielle starts with an update on her pregnancy and ongoing home renovation, recent reading and recommendations, and then shares what listeners can expect from the show this fall while she is getting acquainted with her newborn son. The main fo
Danielle starts with an update on her pregnancy and ongoing home renovation, recent reading and recommendations, and then shares what listeners can expect from the show this fall while she is getting acquainted with her newborn son. The main fo
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