Don't Freak Out! An Anxiety Podcast with Allison Micco

A Health, Fitness and Self-Help podcast
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Episodes of Don't Freak Out! An Anxiety Podcast

Episode 28: Does the idea of birth and pregnancy cause you crazy anxiety? It doesn't have to! This week I am interviewing Anne Margolis, Licensed Certified Nurse Midwife, OB/GYN Nurse Practitioner, Certified Yoga Teacher, and Clarity Breathwork
Welcome to Episode 27! In this episode I'm talking with NYT Bestselling author Rick Hanson. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His book
Welcome to Episode 26! I'm talking with Tosha McLaren, author of Lies My Mind Tells Me. She helps people who believe that anxiety is NOT a life sentence and are ready to do whatever it takes to excel in their lives! With over 13 years of experi
Welcome to Episode 25! I'm talking with Daniele Della Valle, author of Happy Weight, Certified Nutritional Therapy Practitioner and Motivational Speaker. Having worked in the food, beverage, retail and service industries for the past 18 years,
Welcome to Episode 24! This episode features Gabe Howard. Gabe is an award-winning writer, mental health activist, and sought-after speaker and educator. In 2003, he was formally diagnosed with bipolar and anxiety disorders after being committe
Welcome to Episode 23! This episode features Shannon Kaiser, author of The Self-Love Experiment. Shannon is an international speaker, coach, traveler, and author of Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full
Welcome to Episode 22! This episode features writer, podcast host and nutritional therapist Jolene Park. Jolene helps individuals overcome anxiety and rebuild their health with real food, high-quality nutrients and cutting-edge mind/body techni
Welcome to Episode 21! We're talking to Karla Maree again, this time about stress basics. Karla Maree is a functional diagnostic nutrition consultant who specializes in brain chemistry issues such as pyroluria. In order to help her clients reco
Welcome to Episode 20! This episode features anti-anxiety warrior Kirsten Johnson.  Kirsten Johnson is an author, transformational life coach and the founder of Richerexperiences.com. She's the creator of the online course Digital Anxiety Pill,
Welcome to Episode 19! In this episode I'm talking with Lara Frazier.Lara Frazier is a healer and truth-teller, a sobriety warrior and a pig mama. She is a FIERCE believer in the power of owning our stories and is a strong advocate for addictio
Welcome to Episode 18! In this episode I'm talking with Lisa Smith. Lisa is a writer and lawyer in New York City. She is the author of Girl Walks Out of a Bar, her memoir of high-functioning alcoholism, drug addiction, and recovery in the world
Welcome to Episode 17! In this episode I'm talking with Bex Weller, international coach and speaker and author of A Happier Hour. Bex is also the creator of Sexy Sobriety school, an online membership site that helps women get and stay sober.  H
Welcome to Episode 16! In this episode I'm talking with Barry McDonagh, author of the bestselling book The Dare Response: The New Way to End Anxiety and Stop Panic Attacks Fast‎. Here’s what you’ll learn in this week’s episode: What panic is a
Welcome to Episode 15! In this episode I'm talking with John Kim, AKA The Angry Therapist, author of the newly released book The Angry Therapist: A No BS Guide to Finding and Living Your Own Truth. Here’s what you’ll learn in this week’s episod
Welcome to Episode 14! In this episode I'm talking to Quentin Vennie, motivational speaker and author of Strong In The Broken Places.  Here's what you'll learn in this week's episode: Quentin's powerful story from addiction and anxiety to motiv
Welcome to Episode 13! In this episode I'm talking to Ashley Williams, host of the Green Is The New Black podcast. In it we talk about how you can use your purpose to fuel your healing.  Here's what you'll learn in this week's episode: Healing
Welcome to Episode 12! In this episode we're talking about A Course in Miracles with Corinne Zupko of From Anxiety to Love.  You’ll learn: What A Course in Miracles is and how to start learning it How ACIM teaches us to undo fear How ACIM can
Welcome to Episode 11! In this episode we are taking about Dr. Melanie's book The Stress Proof Brain. You'll learn: What it means to have a stress proof brain What mindfullness is and how we can use spiritual tools to link into the present mom
Welcome to Episode 10! In this episode we are taking a deep dive into the paleo diet and anxiety. You’ll learn: What the Paleo Diet is, and how the paleo diet can help with anxiety What foods are best on a Paleo Diet Holly’s story from medicati
Welcome to Episode 9! This is the companion episode to my interview with Leanne Vogel of Healthful Pursuit. I wanted to take a few minutes to answer the top questions I got from the interview. In this episode you'll learn about transitioning to
Welcome to Episode 8! In this episode we are taking a deep dive into the ketogenic diet and anxiety with bestselling author, keto queen, and all around badass Leanne Vogel of Healthful Pursuit. You'll learn: What Keto is, why its helpful, and
Welcome to Episode 7! This is the companion episode to my interview with Holly Whitaker of Hip Sobriety. In this episode I share my story about why I quit drinking and how it helped me to heal my anxiety.  I love you guys, don't freak out! xo 

Welcome to Episode 6! In this episode I'm talking with Holly Whitaker of Hip Sobriety. If you're curious about how alcohol effects anxiety levels and are interested in a booze-free life, this episode is going to blow your mind. Holly is such an
Welcome to Episode 5! This is the companion episode to my interview with Dr. Dave Carbonell, author of The Worry Trick and The Panic and Anxiety Workbook. In this episode I share my interview afterthoughts as well as some ways to help you chang
Welcome to Episode 4! In this episode I interview Dr. Dave Carbonell, author of The Worry Trick and The Panic and Anxiety Workbook. For a link to Dave's book and today's show notes, head to http://www.dontfreakoutpodcast.com You'll learn: What
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