Welcome to Episode 11!

In this episode we are taking about Dr. Melanie's book The Stress Proof Brain.

You'll learn:

• What it means to have a stress proof brain
• What mindfullness is and how we can use spiritual tools to link into the present moment and find stillness
• How the brain is wired for stress (and how it's wired to calm down!)
• Dr. Melanie's top tips for staying calm amidst a freak out

I love you guys, don't freak out! xo 

Allison
 

Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast

Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast

Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com