The Worry Trick with Dr. Dave Carbonell
Released Wednesday, 29th March 2017
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The Worry Trick with Dr. Dave Carbonell
The Worry Trick with Dr. Dave Carbonell
Wednesday, 29th March 2017
Good episode? Give it some love!
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Welcome to Episode 4! In this episode I interview Dr. Dave Carbonell, author of The Worry Trick and The Panic and Anxiety Workbook. For a link to Dave's book and today's show notes, head to http://www.dontfreakoutpodcast.com
You'll learn:
- What worry truly is and why everything we think we know about worry is wrong
- Why you should not try to stop worrying
- How to stop reacting to your worries
- Proven tips and methods for ending the suffering associated with worry
I love you guys, don't freak out! xo
Allison
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Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com
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Don't Freak Out! An Anxiety Podcast with Allison Micco
Don't freak out, but you've just found the best anxiety podcast for learning all of the most powerful tools for healing your stress and anxiety. From nutrition, biohacking, mindfulness and more you'll learn how to stop freaking out and start loving life.Join Podchaser to...
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