Episode 128 with the Return of Mental Health Specialist: Marcus Howard! Marcus came back on to detail his continual relationship with depression and how he has found new ways to assist those suffering. We discuss medications, group therapy, drug dependency and more. Mental health is an important topic however the more we learn about it, the better chance we have of controlling it.

Featured on this episode is music from rad hip hop musician, RC Lehmen. We play his track Up!? Which can be found on his new album release “The Shadow of a Dream”. Download yourself a copy now: https://soundcloud.com/rcthemc/tracks