In this episode, Amy and Cerys interview Mary, the survivor of a violent attack, and Dr. Jenika Patel, a Chartered Counselling Psychologist and trauma expert.

Resources

Help with trauma
https://www.ptsduk.org/treatment-help/
https://uktraumacouncil.org/
https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/treatment/

Trauma and the pandemic
https://www.bbc.com/future/article/20210203-after-the-covid-19-pandemic-how-will-we-heal

Values
www.jamesclear.com/core-values

Dr. Jenika Patel
http://www.drpatelstherapyroom.co.uk/

Poems
P.B. Shelley, Mont Blanc: Lines Written in the Vale of Chamouni
https://www.poetryfoundation.org/poems/45130/mont-blanc-lines-written-in-the-vale-of-chamouni

William Stafford, The Way It Is
https://gratefulness.org/resource/the-way-it-is-william-stafford/