In this fascinating episode, Jamie gets the opportunity to catch up with Elite Sports Dietitian Evan Lynch, They cover a whole host of research and science relating to diets, glucose and the importance of carbohydrates when training. They also touch on the difference between a nutritionist and a dietitian and how he sadly missed out on the Olympics through injury, but has now channelled that focus into helping his clients. LISTEN for Discount Code for Oblack Caps!To reach out to Evan for more questions see the details below;Instagram/Twitter: @elynchfitnutwww.facebook.com/elynchfitnutwww.evanlynchfitnut.com

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