The guys jump into the big world of competitive CrossFit with Level 1 CrossFit trainer Denise Gafa. Denise takes Jamie and Stephen through her past, how she got into CrossFit, the benefits and what it's like to compete internationally. She also bravely talks about her battles with depression and how CrossFit has helped her overcome them. A great listen! Thanks again to our awesome sponsorswww.sohomalta.comwww.few-app.comTo reach out to Denise directly you can do so on Instagram: DeniseGafa__