Join BP this week as she runs down a list of 6 toxic behaviors that are normalized in today's society. It's all fun and games, no tea no shade, we all have toxic traits, just adding a little perspective here. Enjoy xo.

intention$

Jan 20th, 2022 33m 57s

Happy 2022 y'all! Join BP and talk about plans and intentions for the new year. Music by HookSounds Music by HookSounds

BP's 2021 Holiday Gift Guide

Dec 9th, 2021 32m 11s

Santa that's my only....50+ item wish this yearrrrr :) Enjoy some seasonal gift recommendations from BP.Happy Holidays!Shout out to hook sounds for the music

happy halloweekend- is there anything scarier than me ranting?

Oct 28th, 2021 20m 5s

enjoy Elizabeth ranting about some shit to do this Halloweekend. Stay safe, happy Halloween! Halloween Night by HookSounds

Spooky Szn- "Because you were home."

Oct 21st, 2021 57m 59s

hey hey! Join Elizabeth and cousins Mollie and Kerry as they discuss the inspiration behind one of the BEST scary movies of all time. What movie is that? The strangers of course! Hear the trio discuss in detail how the director pulled inspirati

spooky szn- The Napa Halloween Murders

Oct 14th, 2021 44m 27s

Join Elizabeth for week 2 of the spooky szn series! Have you heard about the 2004 Napa halloween murders? No? Travel back in time to 2004 and listen as Elizabeth recounts all the details about 3 roommates in Napa that fateful night.

Spooky szn- The Dating Game KIller

Oct 7th, 2021 49m 9s

yo yo yo! Join BP this week as she details the times and crimes of Rodney Alcala aka the dating game killer. Just a true crime fan telling true crime stories. Stay tuned next week for the next spooky szn episode!Halloween Night by HookSound

im back, baby where the love at?

Sep 30th, 2021 27m 49s

we back in season 3 babyyyy, spooky szn is upon us! Catch up with Elizabeth in a quick life update and intro to season three! Check us out on the @downandthirtypodcast IG page

Trailer

Midsommer nightmare

Jul 1st, 2021 2m 51s

We’re taking a summer break peeps. We’ll be back 🥰

I’ve got one word for tonight…vodka!

Jun 24th, 2021 35m 8s

Join BP on this weeks episode as she dives into the world of ASMR! Kardashian inspired cooking and ASMR is very much the brand for this weeks episode!! Will return to the enneagram series shortly!

last name Ever, first name Greatest

Jun 10th, 2021 51m 50s

Welcome back to down and thirty! Join Elizabeth this week as she celebrates her 31st birthday by kicking off the highly anticipated enneagram series!!! This week Elizabeth is talking all things enneagram type 8, which is her number! Dive into t

Trailer

Enneway, I’m 31

Jun 3rd, 2021 5m 8s

MEMO: no full length episode this week! Our host and fearless leader is celebrating her birthday this week!!! Join us next week on down and thirty when we start our enneagram series journey! In the meantime, take an enneagram quiz and go to the

i'm a popstar not a doctor

May 27th, 2021 22m 31s

join elizabeth and discuss all things pop culture. Enjoy and be sure to engage with Elizabeth over on instagram @downandthirtypodcast Music by HookSounds n shout out to Hooksounds for the music!

money bag$ BP

May 20th, 2021 16m 22s

Join Elizabeth this week for a quick, candid, and fun conversation on...money! Come, we've all been there, we've had the money questions, comments, and concerns. Let's talk easy beginner tips for budgeting, building credit, and feeling in contr

10 min Thursday Thoughts: “what happened to you”

May 13th, 2021 13m 13s

Welcome to a new segment on down and thirty! As Elizabeth transitions into a new work schedule at her full time job, we are adding some new content to the down and thirty show! This weeks “10 minute Thursday thoughts” is centered around trauma

HoT oR nOt ;) ft. Kimberley Washington

May 6th, 2021 30m 55s

Join Elizabeth and the first guest of season two, drum roll please...Kimberley! Kim is back! Enjoy this candid conversation and talk all things trendy with Elizabeth and Kim. It’s lighthearted fun, stay tuned for a possible part 2 :)

Accountability is everything...or is it?

Apr 29th, 2021 33m 50s

Join Elizabeth this week for a quick solo episode! This episode Elizabeth navigates the delicate balance between accountability and giving yourself some grace. Through this dialogue, the themes of shame and vulnerability are dissected. Enjoy an

love it or leave it

Apr 22nd, 2021 43m 55s

Join Elizabeth this week for a list of what she's loving right now, and things to look forward to! Music by HookSounds n shout out to Hooksounds for the music!