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Down and Thirty

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A weekly podcast
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Episodes of Down and Thirty

Join BP this week as she runs down a list of 6 toxic behaviors that are normalized in today's society. It's all fun and games, no tea no shade, we all have toxic traits, just adding a little perspective here. Enjoy xo.
Happy 2022 y'all! Join BP and talk about plans and intentions for the new year.  Music by HookSounds Music by HookSounds --- This episode is sponsored by ·
Santa that's my only....50+ item wish this yearrrrr :) Enjoy some seasonal gift recommendations from BP. Happy Holidays! Shout out to hook sounds for the music  --- This episode is sponsored by · Anchor: The easiest way to make a podcast.
enjoy Elizabeth ranting about some shit to do this Halloweekend. Stay safe, happy Halloween! Halloween Night by HookSounds --- This episode is sponsored b
hey hey! Join Elizabeth and cousins Mollie and Kerry as they discuss the inspiration behind one of the BEST scary movies of all time. What movie is that? The strangers of course! Hear the trio discuss in detail how the director pulled inspirati
Join Elizabeth for week 2 of the spooky szn series! Have you heard about the 2004 Napa halloween murders? No? Travel back in time to 2004 and listen as Elizabeth recounts all the details about 3 roommates in Napa that fateful night.
yo yo yo! Join BP this week as she details the times and crimes  of Rodney Alcala aka the dating game killer. Just a true crime fan telling true crime stories. Stay tuned next week for the next spooky szn episode! Halloween Night by HookSound
we back in season 3 babyyyy, spooky szn is upon us! Catch up with Elizabeth in a quick life update and intro to season three! Check us out on the @downandthirtypodcast IG page --- This episode is sponsored by · Anchor: The easiest way to ma
We’re taking a summer break peeps. We’ll be back 🥰 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join BP on this weeks episode as she dives into the world of ASMR! Kardashian inspired cooking and ASMR is very much the brand for this weeks episode!! Will return to the enneagram series shortly! --- This episode is sponsored by · Anchor:
Welcome back to down and thirty! Join Elizabeth this week as she celebrates her 31st birthday by kicking off the highly anticipated enneagram series!!! This week Elizabeth is talking all things enneagram type 8, which is her number! Dive into t
MEMO: no full length episode this week! Our host and fearless leader is celebrating her birthday this week!!! Join us next week on down and thirty when we start our enneagram series journey! In the meantime, take an enneagram quiz and go to the
join elizabeth and discuss all things pop culture. Enjoy and be sure to engage with Elizabeth over on instagram @downandthirtypodcast Music by HookSounds n shout out to Hooksounds for the music! --- This episode is sponsored by · Anchor: Th
Join Elizabeth this week for a quick, candid, and fun conversation on...money! Come, we've all been there, we've had the money questions, comments, and concerns. Let's talk easy beginner tips for budgeting, building credit, and feeling in contr
Welcome to a new segment on down and thirty! As Elizabeth transitions into a new work schedule at her full time job, we are adding some new content to the down and thirty show! This weeks “10 minute Thursday thoughts” is centered around trauma
Join Elizabeth and the first guest of season two, drum roll please...Kimberley! Kim is back! Enjoy this candid conversation and talk all things trendy with Elizabeth and Kim. It’s lighthearted fun, stay tuned for a possible part 2 :) --- Thi
Join Elizabeth this week for a quick solo episode! This episode Elizabeth navigates the delicate balance between accountability and giving yourself some grace. Through this dialogue, the themes of shame and vulnerability are dissected. Enjoy an
Join Elizabeth this week for a list of what she's loving right now, and things to look forward to! Music by HookSounds n shout out to Hooksounds for the music! --- This episode is sponsored by · An
Elizabeth is back for another season! This week Elizabeth updates listeners on life changes, current plans, and what yo expect this season. Follow along this month as the host navigates endless topics from self-care, global issues, relationship
Join Elizabeth and her vivacious group of cousins as they ring in the season finale of Down and Thirty! The group travels down memory lane while sharing some holiday stories and tips. Have some fun and look forward to the holidays, however diff
Chat with Elizabeth and familiar friend, Kimberley, as they chat stay at home friendly gifts for the 2020 holiday season! Stay safe, happy holidays! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch
Happy Holidays!!! Join Elizabeth this week and kick off the holiday season! This year, more than ever, we could all use a little joy! In this episode Elizabeth counts down her top 10 ways to find joy, stay safe, and enjoy some fun with family a
Check in with Elizabeth for a quick episode this week- it's all about gratitude! Elizabeth recently completed a happiness/gratitude challenge. It's time for reflection and mindfulness of the world and the many joys around us! This time of year
Join Elizabeth and her cousins again this week as they detail their parent's FIRSTHAND accounts of what it was like living across the street from TED BUNDY! Each of the cousins and their parents provide fresh, new, and unforeseen stories about
Join Elizabeth for an unbelievable episode you won't want to miss! Elizabeth is joined by two of her cousins, Kerry and Brighid, to start to tell the tale of Ted Bundy like you've never heard before. This episode features research and some larg
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