Is active folate only available in supplements?
Methylfolate (an biochemically active form of folate) is found naturally in vegetables, like leafy greens.
Folic acid is a synthetic form of folate used to fortify overly processed foods! Avoid it as much as you can.
There are over 200 forms of folate!
In summary: Eat whole foods for quality folates. Avoid synthetic folic acid in processed foods.