In this episode:

• Josh shares about his “double life” of working at Nike in the mornings and spending his evenings helping people change their lives for the better.
• How hitting rock bottom allowed him to reevaluate this priorities and forced him to turn his life around.
• Josh and Dr. E discuss The Power of Not Now as a tool to free up mental bandwidth and focus on what’s important right now.
• You can do anything in life, as soon as you accept that you can’t do everything.
• The importance of “creating margins” in your life and getting in the habit of reevaluating your life’s course regularly.
• It’s imperative to slow down in order to take in all the information we require to make life-changing decisions. If we’re constantly going at full-speed, we miss the details and can only focus on what’s immediately in front of us.