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Summary

Christopher McKinney, master resilience trainer and founder of Closer to the Hole Resilience Reformation, joins Dr. E for a lively discussion on the importance of resilience in helping you to be your best self in all aspects of life so you can reach your full potential.

Actionable Steps

1. Set goals.
2. Remember, words have meaning. Reframe your vocabulary to instill resiliency.
3. Take a cold shower. This is the easiest hard thing to do.

Show Notes

• How resilience affects our health, well being, and everyday life.
• Why you want to be the golf ball and not the egg.
• Why resilience is a crucial skill to develop and teach children and how to model resilience.
• How resilience is different from optimism.
• How resilience training helped him once he recognized he was suffering from PTSD, and how that experience led him to his current role as a resilience coach.
• How resilience gets you out of the everyday routine and off of autopilot.
• The importance of setting goals and how to set them.
• Why it's important to seek moments of introspection.
• How changing your words creates a different meaning and leads to resilience.

Complete Show Notes