Summary

In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves!

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Actionable Steps

1. #NOEXCUSES - You’ve got the time
2. What do you do between dinner and bedtime? You probably have some extra time there that you’re wasting on TV or social media…
3. Track, for two days, everything you do. Don’t judge it, don’t review it. Just enter information. Then, leave it there for a day or two and then go back to review it and see how much time you spend on every activity.

Connect with Mark Struczewski

• Website -> https://markstruczewski.com
• On Instagram -> https://instagram.com/marcstruczewski
• On Facebook -> https://www.facebook.com/officialmarkstruczewski/
• On LinkedIn -> https://www.linkedin.com/in/markstruczewski/

Other Resources

• Join our FREE Facebook Group -> https://dre.show/group

Complete Show Notes -> https://dre.show/032