How to Start Meditating with Ariel Garten

Released Wednesday, 20th November 2019
Good episode? Give it some love!


Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.

Get 15% off MUSE (applied at checkout) ->

⭐️ Rate this episode ⭐️ ->

Get FREE access to all of our show’s GOODIES! ->

Actionable Steps

  1. Sit and focus on your breath
  2. Manage your breathing. Inhale for four counts and exhale for six counts.
  3. Extending your out-breaths slows down your body.

Connect with Ariel Garten

Other Resources

Complete Show Notes

Who's On This Episode

View All
Add Creators
What People Are Saying

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Rate Episode

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more
Episode Details
38m 27s

Episode Tags