Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.
- Sit and focus on your breath
- Manage your breathing. Inhale for four counts and exhale for six counts.
- Extending your out-breaths slows down your body.
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