Summary

In this episode Dr E is joined by Dr Glenn Livingston, a veteran psychologist who spent several decades researching the nature of bingeing and overeating. Through a system he called Never Binge Again, he was able to overcome his own food struggles and has helped thousands of people do the same.

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Actionable Steps

1. Identify those foods that are problematic to you
2. Create rules and boundaries about them.
3. Don’t ever break them.

Connect with Dr Glenn Livingston

• Website -> https://neverbingeagain.com
• On Instagram ->https://www.instagram.com/livingstonglenn/
• On Facebook -> https://www.facebook.com/NeverBingeAgain/
• On LinkedIn -> https://www.linkedin.com/in/drglennlivingston/

Other Resources

• Join our FREE Facebook Group

Complete Show Notes