Summary

You've set health and fitness resolutions before. And come February, you're back where you were before New Years. In this conversation, personal trainer Chelsea Murray shares how to stick to your new goals.
What's the secret? You probably need to exercise LESS, not more! Listen to learn all about it.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work with me directly -> https://dre.show/coach

Connect with Chelsea Murray

• Website
• On Instagram
• On Facebook

Other Resources

• Apply to work with me directly

Complete Show Notes