Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Dr. Joan Rosenberg about how to Strengthen your Emotions.

Dr. Joan Rosenberg is the founder and creator of “Emotional Mastery”, the only systemized emotional training that teaches people how to foster unwavering emotional strength, self-confidence, and self-esteem. She is a psychologist, master clinician, trainer and consultant whose desire is to understand why people do the things they do.

On this episode, Dr. Joan explains the different unpleasant emotions and how to deal with them. These emotions include anxiety, vulnerability, and fear. She also explains why people become mean and why is it difficult for them to admit that they have issues that need to be addressed. Listen in and learn the tips on how to strengthen your emotions and become resilient.

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Books:

Ease Your Anxiety: How to Gain Confidence, Emotional Strength and Inner Peace by Dr. Joan Rosenberg

Mean Girls, Meaner Women by Dr. Erika Holiday and Dr. Joan Rosenberg

Time stamps:

05:27 – Emotional strength

06:37 – The 8 unpleasant feelings

08:35 – What contributes to resilience

08:57 – Dealing with unpleasant emotions

11:41 – Why is hard to accept emotional issues

15:27 – Difference between fear and anxiety

21:47 – Vulnerability

26:49 – Managing unpleasant feelings

29:15 – The 90-second strategy

34:03 – Mean Girls, Meaner Women

37:47 – Fruitful conversation between women

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Dr. Veronica Anderson is an MD, Functional Medicine Practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.

To get started transforming your health, schedule a consult HERE.