This is the audio version of my article I wrote here about the 10 principles of mindset  I run you through what mindset means to me today and delve deep into each principle to help you grasp some foundations you can apply to your mindset and ultimately help you achieve your goals.

Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know.

I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.

Want more on dressage mindset? Check out these articles and resources here

How You Can Do Anything By Changing Your Mindset

Simple Reminders To Achieve A Successful Rider Mindset

Why Living In Your Comfort Zone Is Stopping You From Reaching Your Potential

Changing Habits And Mastering Routine