Drew Mercer
All Things FitnessEpisodes
Episodes of All Things Fitness
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In today’s episode, Drew discusses different dietary styles and provides an insight into why there is no superior way of eating. While the advice of ‘finding what works best for you’ seems simple, it is often the most overlooked component of di
Part 2 of my chat with Dr Renee Bazley is a continuation of part 1 - in this episode we dive into the ‘all or nothing’ approach. Some pots of gold in this episode and another must-listen!
In this episode, I speak with Dr Renee Bazley, clinical psychologist, about two main topics: the concept of control vs self-control, and the ‘all or nothing’ approach. This episode is an absolute discussion of wisdom and a must listen!
I learnt this lesson a number of years ago - things aren’t always going to be perfect, and there is never going to be the perfect time. There will always be ‘stuff’ that gets in the way; life, stress, injuries, work, kids etc. One of the great
HIIT is a commonly-promoted form of exercise, and rightly so as it provides huge physiological benefits to the body. However, true HIIT, and the proven benefits of completing HIIT, are often misunderstood. Todays episode clarifies what HIIT is,
In this episode, I sit down with Tom, and he asks questions based on his goals. I thought it was such a great question, so let’s record it! The theme of the chat is this, is it better to focus on building muscle and performance, or focus on los
For both men and women: here is a 3-pronged approach to building muscle, backed by the latest in scientific research. Nutrition, energy, protein and resistance training guidelines are inside!
The Dial Method: Have you thought about your health and fitness as a switch, something that you are either ‘doing’ or ‘not doing’ - something that is either off or on? Many people find that they feel like they are either ‘on a diet’ or ‘not’. O
With the growing trend of short-term transformations, diets and exercise programs, which typically last for 4-12 weeks, is there still a place for slower, more gradual habit-based coaching? Why do we reach for short term fixes so often? And, fu
In this episode, Drew explains how to find the correct load, how often you should do resistance training, how long you should rest for between sets, what style of split program you should follow, plus more tips on getting started and progressin
Protein supplements aren’t just for getting bulky - in fact, dietary protein insufficiency is quite common, particularly amongst the female population. If you’re an exerciser, and athlete, time-poor, or vegan or vegetarian, you may benefit from
Walking is one of the most effective forms of exercise for sustainable weight loss. Believe it or not, simply moving your body more frequently and consistently offers profound effects on health outcomes, both physical and mental. In today’s epi
In this episode, Drew discusses the concept of eating to 80% full; and explains how this practice is a key for sustainable weight loss. Plus, you’ll learn some of the key tips for putting this into practice.
Join Drew as he discusses step-by-step how to audit your own food diary; including 4 focus points that will dramatically improve your energy, satiety and results.
Join Drew as he provides insight into how much dietary protein you should be consuming per day based on your lifestyle, training load and goals.
We like to approach goal setting differently, focusing on habits and behaviors that make up the requirements to achieving your goals. Learn how to process your own goals here!
One of our principles at Evexia is controlled, progressive improvements over time. We focus on small habits, not giant leaps. Why? We’ve learnt that this is the most efficient way to long term success.
Drew and Brett explain the fundamentals of strength training, and why we focus on it for all clients at Evexia Wellbeing. We cover the importance of individual programs vs generic workouts, how strength training benefits your body, and much mor
Fat loss is so simple, yet so bloody complex at the same time...
Too many people give up because someone else is getting quicker results, or they see no change on the scales and conclude exercise and eating well “isn’t for them”. Here’s something to remember when faced with this mindset 🔥
Follow our 3-step process to auditing your own food diary
The difference (to my mind) in exercise vs training, and how to ensure longevity in your programs.
In this episode, I ask Jordan; How do you coach clients towards long-term change?
How to maintain the most important part of you reaching your goals, focus.
I am super excited to have Jordan Syatt on the podcast! In this full-length interview, we chat about the fitness industry trends that are coming, Jordan's mentors and the hugely valuable pieces of advice they have passed on to him, and exactly
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