The difference between the physical reactions to fear and excitement are closely related. With this subtle exercise, Marci Nault, explains how you can change the story in your mind that stops you, to one of fearless excitement. 

Every new thing we encounter in life causes some form of fear as we walk into the unknown. Our brains are wired to keep us safe. 

This one exercise, of allowing the brain a few minutes to fully have its story while taking deep breaths, and then changing the story to the exhilaration that comes when a new activity or challenge has been accomplished, creates a subtle shift from fear to excitement. 

Once excitement is reached, now that same energy created by a faster heart beat and adrenaline gives the extra edge to be better at whatever exciting challenge lies ahead.

It's when the fear is fought, listened to as if it was the most powerful voice, that dreams are stopped, excuses are made, and challenges that force growth and happiness are relegated to "someday".To get your daily E2T Morning Ignite make certain to subscribe. 

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