On this episode of E2T Morning Ignite, Marci Nault, talks about how when we take a situation or ourselves too seriously, we tend to get overwhelmed, feel depressed, or hopeless. The sadness brings us down.

When we laugh at the ridiculousness, or embarrassment, it turns a tough situation into — this is just another moment in life — a place where we can learn, grow, and realize that we're never going to achieve perfection. 

They say that laughter is the best medicine. Marci explains how laughter is what gives us strength to get through a tough day. It’s the place where we connect with our friends deeper, laughing so hard it hurts our stomachs and we’re wiping away tears of joy. 

Laughter brings about a physical response of happiness and healing where we can let go of what troubles us. It makes us ever present.

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