I have decided FOMO has a new meaning in today's time! It means Fear Of Missing OZEMPIC! Everyone seems to want to go on these types of drugs because it looks like a FAST & EASY way to lose weight. But I think it's important to understand how t

#352 Can You Eat Too Much Protein?

11 days ago 29m 36s

There is quite a bit of HYPE around eating MORE PROTEIN right now! But is it possible things have gone overboard? Be careful of where you get your nutrition advice team! In this week's podcast episode we do the DEEP DIVE to find out if you can

#351 Do You Still Need Cardio As You Age?

18 days ago 28m 38s

Are you ONLY seeing that you need to STRENGTH TRAIN lately? Does it make you wonder if you should strength train more and drop the cardio? Well, if you are in this new stAGE of life...we are doing the DEEP DIVE today about CARDIO!

#350 How She Lost The Weight!

Mar 24th, 2024 30m 35s

I thought you might like to hear how one of my recent clients lost weight. She talked about so many things that I think you can relate to, and also discussed the 4 BIGGEST things that changed everything for her when it came to helping her reach

#349 Weight Loss Myths Debunked!

Mar 17th, 2024 29m 55s

There are more myths about weight loss than ever! I think we have social media to thank for you that one! Well, in this episode I'm going to go over some of the biggest weight loss myths to make sure you know the TRUTH!

#348 Can You Workout When Sick?

Mar 10th, 2024 27m

Do you always wonder if you SHOULD or SHOULD NOT workout when you are feeling under the weather? This week we are doing the deep dive so you know exactly what to do the next time you are sick.

#347 Letting It Happen? Or Making It Happen?

Mar 3rd, 2024 36m 40s

I recently realized that I see 2 types of people lately. And whether you are one or the other might determine your overall health and life. Find out in this week's episode which one you might be (and which one I am) and decide for yourself if

#346 Evidence Based Health Tips

Feb 25th, 2024 46m 24s

I have 26 Evidence Based Health Tips for you! Many you might already do and some might be NEW to you. The best part is that these are all simple things you can focus on or shift to get HEALTHY.

#345 Zone 2 Training

Feb 11th, 2024 24m 41s

Have you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode w

#344 Why Cold Water Exposure?

Feb 4th, 2024 40m 22s

Is cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.

#343 Nutritional Changes For Perimenopause

Jan 28th, 2024 37m 31s

Hey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this st

#342 What I Had To Change In My 50s

Jan 21st, 2024 38m 4s

My 50's ROCKED MY WORLD! I had not anticipated the changes my body was going to go through so quickly when I hit 50 years old. I spent the entire last year adjusting my workout routine, nutritional habits & daily practices in order to stay fit

#341 Back To The Nutrition Basics Part 2

Jan 14th, 2024 24m 53s

Last week we talked about calories and this week we talk about 5 THINGS that will help you dial your nutrition in without logging a single calorie or macro. Whether this is new information for you or review, it always helps you get the New Year

#340 Back To Nutrition Basics (Part 1)

Jan 7th, 2024 24m 47s

When you want to get back on track with nutrition but you feel like you fail year after year! Let's talk about the #1 reason you keep failing and how you can fix it this year.

#339 The Year To RE-FOCUS

Dec 31st, 2023 44m 40s

If you are OVER New Year's Resolutions but want to make changes in 2024, THIS is the podcast episode for you. We can be our BEST self this year just by shifting this one thing. Let's live our best life this year and set ourselves up for the yea

#338 Simply The Best!

Dec 17th, 2023 35m 17s

Did you know the Earn That Body Podcast Program has been going since 2016? Today we do an encore episode which is the MOST listened to episode in the past 8 years! I was so happy to see that so many people were interested in this helpful health

#337 Best Of 2023!

Dec 10th, 2023 34m 30s

This week we have an encore episode! It was the MOST listened to episode in 2023! You might have missed it or you might enjoy listening again because it comes at a perfect time for the New Year!

#336 Best Fitness Gifts For 2023

Dec 3rd, 2023 31m 33s

Looking for the perfect gift for that fitness enthusiast? Well, this week I go over my TOP 10 fitness gifts for 2023! Whether it is for YOU or your friend who is crazy about working out...these 10 gifts are AWESOME!

#335 How To Have A Healthier Thanksgiving

Nov 19th, 2023 29m 1s

Want to enjoy your Thanksgiving dinner without the extra calories, fat, sugar and weight? In this episode I go over tip after tip after tip of ways you can make this delicious holiday a little bit healthier. Even if you just follow a few of the

#334 Why You Need Fiber..

Nov 12th, 2023 28m 51s

The research today is showing that not only do you need PROTEIN to be healthy, but you also need FIBER! In today's episode we do the deep dive on FIBER! Why you need it? What it does to the body? And which foods have the MOST bang for your buck

#333 How BIG Calorie Restriction Can Harm You

Nov 5th, 2023 30m 16s

We all know know that eating LESS means weight loss...RIGHT? But is it possible eating too little is harming us? And perhaps even holding back our weight loss? Find out as we do that deep dive in this week's Earn That Body Podcast.

#332.5 Halloween Nutrition Tips For Adults

Oct 27th, 2023 26m 11s

Want to enjoy Halloween without full blown sabotage? I have a fun list of 10 things adults can do to enjoy Halloween Parties & Trick or Treating Night without gaining 5 lbs in one night. Even if you just did a few of these things you are more l

#332 The 15 Most Unhealthy Foods In America

Oct 22nd, 2023 34m

Do you ever see the calories/fat/sugar in an item on a menu and almost fall off your chair? Well, today we are going to talk about the 15 Most Unhealthy Foods in America (and...I should mention..I sometimes eat one of these!)

#331 What Type Of Strength Training Is Best?

Oct 16th, 2023 33m 42s

We all know we need to do more strength training..but have you ever wondered which type is best? Should we do free weights, machines, body weight? In order to reach your goals, don't miss this episode so you can make the best STRENGTH TRAINING

#330 How To Stop Weight Gain

Oct 8th, 2023 36m 55s

STOPPING WEIGHT GAIN..WITH THIS ONE THING!We always talk about how to LOSE WEIGHT, but we also want to STOP gaining weight as quickly as possible. Now if you do this one thing..you might be able to STOP gaining weight..but it isn't for everyo