ep 75 - how to recognize your thoughts and move through negative emotions quickly
Released Friday, 23rd October 2020
Good episode? Give it some love!
ep 75 - how to recognize your thoughts and move through negative emotions quickly
ep 75 - how to recognize your thoughts and move through negative emotions quickly
Friday, 23rd October 2020
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In today's ep I talk about how to move through your emotions quickly. Recognize it, feel it, move it. Feelings aren't facts. Thoughts aren't facts. And the faster you can realize this the faster you can go back to being a badass.
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*previously ease and flow with Human Design podcast* Felicia Baird chats about the realness of burnout in the workplace, and why it feels so hard to create that healthy work life balance. A TV producer by day and self development junkie, well, always!...She has taken her experiences as a highly ambitious woman and turned them into learning tools to help you succeed. From learning to release guilt surrounding boundaries and how to excel in any environment in a way that works for you - she has your back and you'll walk through this weird taboo topic in real time, together.Join Podchaser to...
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