In this 40 minute episode, I talk to Karl about his transformation from Health Anxiety to thriving with great health, and how his healing journey, through a combination of Western Medicine and Traditional Acupuncture, allowed him to become more

Social Mindfulness: hope in a time of crisis.

Aug 26th, 2022 39m 30s

Mindfulness is a well used term now. We can all list the benefits of a regular mindfulness practice, but does it have wider impact on society?According to Mark Leonard, Social Mindfulness does.What if Mark Leonard and his evidence-based, intern

Spring!

May 6th, 2022 12m 40s

Our first seasonal snippet!Take 12 minutes out, pause, and come and walk with Karl and I as we explore some local Leicestershire woodlands in Spring time.We are intimately connected with the natural world, and each season has a different effect

Tarzan, Jane and the couch potato!

Mar 29th, 2022 38m 44s

This episode explores the Yin and Yang of exercise. A very practical and informative debate covering mental health, aesthetics and potential pitfalls. How do we navigate our way through so much advice about how we should be moving. Where do we

Yin Yang BUSTED!!

Mar 8th, 2022 48m 52s

The Big Deception. Listen to Nicholas Haines blow the whole masculine feminine social construct to pieces. Prepare to be re-wired!At the moment that a universal concept such as Yin Yong is falsely misrepresented as feminine masculine, we change

Listen from your heart

Dec 9th, 2021 32m 45s

We hear people, but do we really listen?I believe that just by becoming great listeners we could change humanity for the better.Again we start with Chinese philosophy, and then broaden our discussion to wider issues related to the act of listen

Luck, Fate and Destiny!

Jul 9th, 2021 30m 20s

Luck, Fate and Destiny.In Episode 3 we invite our first guest. I chat to Andy Nairn, co-founder of the International advertising agency Lucky Generals and rated by Business Insider as one of the top 5 Creative people in world advertising.Our d

In the beginning (Part 1)

May 21st, 2021 19m 6s

In this episode, I tell the story of how I ended up sitting amongst two very different Medical worlds and have now reconciled both.

In the beginning (part 2)

May 21st, 2021 26m 50s

We go back to a time when Medicine and life were pretty basic, and most cultures were on the same track. Then something happened that separated complementary therapies from Western medicine. What? How? Why?We then investigate the philosophy tha

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