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Ep 115 Matt Ruscigno: Healthy habits and "skillpower"

Ep 115 Matt Ruscigno: Healthy habits and "skillpower"

Released Wednesday, 3rd January 2018
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Ep 115 Matt Ruscigno: Healthy habits and "skillpower"

Ep 115 Matt Ruscigno: Healthy habits and "skillpower"

Ep 115 Matt Ruscigno: Healthy habits and "skillpower"

Ep 115 Matt Ruscigno: Healthy habits and "skillpower"

Wednesday, 3rd January 2018
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Registered Dietitian Matt Ruscigno returns to the show to share the last evidence-based research on plant-based diets, how “skillpower” trumps willpower, and offers simple ideas (leafy greens, berries, beans, overnight, healthy habits. overnight oats and cookbooks!) to help form new healthy habits. Support vegan radio: www.patreon.com/jlfields
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Easy Vegan with JL Fields

Easy Vegan is produced and hosted by author and cooking coach JL Fields. Each week JL interviews local, national, and international activists, authors, chefs and plant-based leaders. Learn simple strategies – from the kitchen and beyond – that are good for your health, the environment, and the animals. Why “Easy Vegan”? Because it’s not that complicated.Theme song Talking Vegan Blues graciously donated by Daniel Redwood.

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