In this episode we have a brilliant talk with world-leading functional medicine practitioner Chris Kresser about:- How he would approach functional medicine testing in the UK- The potential problems with strict paleo- The ups and downs of th

Eat Better Episode 10 - Karl Seddon

Sep 16th, 2015 1h 6m

In this episode we talk to Karl Seddon of Elixa probiotic, who has developed a new way of delivering large doses of bacteria to the gut.We talk about:- Why we’re just scratching the surface of what can be achieved with probiotics- Karl’s ow

Eat Better Episode 8 - Doc's Opinion

Apr 2nd, 2015 1h 1m

In Episode 8 of the Eat Better podcast, Chloe and I talk with Dr. Axel Sigurðsson of Doc’s Opinion (www.docsopinion.com) about cholesterol, diet, statins, and heart disease.We cover:-What useful information you can get from a basic cholestero

Eat Better Episode 7 - Fish

Mar 11th, 2015 44m 16s

In episode 7 of the Eat Better Podcast, Chloe and I discuss fish:• Why is fish an important part of the diet?• Where should you get your fish from?• How much should you worry about dioxins and mercury?• What about fish oil supplements?Not

Eat Better Episode 6 - Owen Raybould on Food and Mood

Feb 18th, 2015 57m 30s

In episode 6 of the Eat Better podcast, Owen Raybould of Ancestral Health and Nutrition talks about food and mood.In response to previous requests to improve sound quality, we upgraded our microphone system, which completely failed. We apolog

Eat Better Episode 5 - Going back to go forwards

Jan 30th, 2015 56m 24s

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) look at the origins of the Paleo diet, why that’s different from what people on the paleo diet are eating nowadays, and whether that matters.Notes:This discussion

Eat Better Episode 4 - Chris Kelly Talks Gut

Jan 15th, 2015 56m 41s

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) are joined by Chris Kelly f(www.nourishbalancethrive.com). Chris is a Functional Diagnostic Nutrition practitioner, and professional mountain biker.In the episode

Eat Better Episode 3 - Strength Training for Health

Dec 21st, 2014 1h 6m

Dr. Tommy Wood (www.drragnar.com) is joined by Chet Morjaria (www.strengtheducation.com) to talk about how to approach strength training for better health. See show notes on www.drragnar.com for more information on Chet's work and how to contac

Eat Better Episode 2 - Ketogenic Diets

Nov 22nd, 2014 1h 11m

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) cover some regular and popular questions about ketogenic diets, and their place in health and disease. Disclaimer: Podcasts do not replace advice from your own qualif

Eat Better Episode 1 - Everybody's right about dairy

Nov 22nd, 2014 1h 2m

Dr. Tommy Wood (www.drragnar.com) and Chloe Archard (www.paleo-britain.co.uk) cover some regular and popular questions about dairy, and their place in health and disease.Disclaimer: Podcasts do not replace advice from your own qualified medic

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