In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed f

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

Sep 20th, 2018 58m 22s

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

Jun 12th, 2018 46m 57s

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you.For the full a

[Article] Can you gain weight from eating too little?

May 17th, 2018 25m 58s

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to

[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.

Oct 27th, 2017 23m 13s

Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, y

[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

Sep 6th, 2017 21m 59s

Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your bra

[Article] I'd love to get started... I'm just waiting for the perfect time.

Aug 20th, 2017 11m 37s

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”.For the full articl

[Article] Forget “career hacks”… Here’s the real key to career success.

Aug 15th, 2017 12m 23s

We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other.For t

[Article] 18 ways to transform your body immediately.

Jul 11th, 2017 16m 42s

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and transform your body, no willpower required.Fo

The surprising truth about sugar.

Jun 26th, 2017 44m 1s

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar.For the full article, visit u

[Article]: When the scale sucks: 7 better ways to know if your nutrition plan is working.

Jun 13th, 2017 27m 34s

How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 superior progress indicators. (And, while you’re at it, be sure to download the 4 progress trac

[Article] Meal plans usually suck. Here are 6 better ways to transform your diet.

May 10th, 2017 20m 58s

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.For the full articl

[Article]: How intense workouts (and overtraining) can ruin your results.

Feb 22nd, 2017 20m 3s

In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH whe

[Article] Pause Button Mentality

Jan 24th, 2017 18m 11s

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why,

[Article] Will a high-protein diet harm your health?

Nov 10th, 2016 33m 33s

For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health

[Article] The Ketogenic Diet: Does it live up to the hype?

Oct 5th, 2016 41m 35s

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is.

[Article] Eating too much? You can blame your brain.

Sep 19th, 2016 28m 43s

Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control.For the full article, visit us here: http://www.precisionnutrition.com/eating-too-much-blame-your-brain

[Article] 6 reasons eating healthy is harder than you think. (Plus strategies to make it easier)

Jul 27th, 2016 21m 18s

Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many folks, constraints with time, money, transportation, etc. make good nutrition seem out of reach. Read on f

[Article] 3 crucial strategies for getting loved ones to support your healthy lifestyle.

Jun 23rd, 2016 25m 1s

Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce p

[Article] I want to be 'That Girl'

May 31st, 2016 25m 3s

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you

[Article] I want to be 'That Guy'

May 31st, 2016 18m 42s

You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you towar

[Article] Healthy Movement

May 5th, 2016 21m 21s

The real (and surprising) reasons healthy movement matters.For the full article, visit us here: http://www.precisionnutrition.com/healthy-movement

[Article] Jet lag: Strategies to eliminate it.

Apr 12th, 2016 14m 23s

Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure. Fo

[Article] The 3 absolute worst health and fitness goals you must avoid

Mar 29th, 2016 19m 49s

If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three important strategies for turning ‘bad’ fitness goals

[Article] Stress: What’s good? What’s bad?

Mar 15th, 2016 22m 21s

For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all de