Rosi Sexton is best known for her achievements in MMA having fought for all the major organisations including the UFC, becoming the first British woman to do so. A qualified Osteopath, Rosi has now switched her focus from causing injuries to t

Roli Delgado – on TUF, Frank Mir, Fighting in the UFC & Competition Training

Dec 9th, 2015 1h 29m

I caught up with BJJ Blackbelt and former UFC and Bellator fighter Roli ‘The Crazy Cuban’ Delgado whilst he was in Leicester teaching his Legal Leglock’s system. Never considered a natural athlete, Roli’s success in BJJ and MMA comes down to h

Trevor Birmingham & Liam Corrigan – Competition Game

Oct 28th, 2015 1h 36m

This is a special double episode with two of England’s most successful JiuJitsu competitors, Trevor Birmingham and Liam Corrigan. Many of the guests from combat sports we have had on the show have stressed the importance of competing to enhance

Vitor ‘Shaolin’ Ribeiro – BJJ Hero

Oct 9th, 2015 57m 39s

Vitor ‘Shaolin’ Ribeiro is a true Jiu-Jitsu legend. His dedication to the art led to him achieving his black belt in an incredible 3.5 years! Shaolin went on to win the World Jiu Jitsu Championship four times, was twice crowned Brazilian Nati

Alex DeSouza – Living the Dream

Sep 12th, 2015 1h 38m

Alex DeSouza is a name familiar to any follows of the early UK MMA and BJJ scenes. His life story is amazing and reminds me of the film ‘The Bruce Lee Story’ in that Alex managed to create a top class Dojo from nothing more than a dream and yea

The Sleep Guru – Pillow Talk

Sep 3rd, 2015 1h 38m

For this episode focusing on getting a quality nights sleep, we were joined by Alison Francis, better known as Anandi or The Sleep Guru. She is a qualified yoga instructor under Georg Feuerstein, a graduate of the Anthony Robbins University, a

Jordan Harbinger – Charming from Boardroom to Bedroom

Jun 18th, 2015 58m 15s

Jordan Harbinger re-joins us for another lesson in The Art of Charm. Despite his first appearance on the show being cut short, Jordan still managed to leave us with more to think about than maybe any other guest. This time we had him for longer

Chase Amante – Get Girls Chasing You: Part 2

May 14th, 2015 1h 20m

Our most popular guest from Season One, Chase Amante, returns for another pick up masterclass. This time Ben and I met up with Chase in Beijing, China in order to provide an episode so jammed full of information that it would be of benefit to

Ben Greenfield – Beyond Training

Apr 16th, 2015 1h

Ben Greenfield is a renown expert in the field of health and fitness having been an ex bodybuilder, Ironman triathlete and Spartan Racer. A former Personal Trainer of Year winner, in 2013 he was named in the top 100 Most Influential People in

Lee Reynolds – Deep House in the Desert

Mar 11th, 2015 1h 5m

Lee Reynolds is an English former BMX champion who has reinvented himself in California as a DJ and co-founder of Desert Hearts, a Burning Man esq Deep House festival held, as the name suggests, off the grid in the desert. Despite having only

Dean Lister 2 – Black Belts and Biker Gangs

Feb 20th, 2015 1h 57m

For this, the first episode of Season 2, I am back in San Diego, California with Dean Lister. Dean needs no introduction to fans of MMA having fought in Pride, King of the Cage and the UFC. He is even more respected in grappling circles having

Season One Music Compilation

Feb 3rd, 2015 1h 34m

Regular listeners to the podcast will be aware that we always end every show with a different track. There’s no theme to the selection other than that we try to keep the music somewhat underground, so its unlikely that anything we play will be

‘Judo’ Jimmy Wallhead – Restarting the Rollercoaster

Jan 15th, 2015 1h 4m

For the final episode of Season 1 of the podcast, myself and Ben Harrison were joined by ‘Judo’ Jimmy Wallhead. Jimmy started off in Judo from a young age and showed great potential, leading to him leaving school at 16 to go full time at two ti

Nathan Leverton & Chiu Kwong Man – Fighting Talk

Dec 24th, 2014 1h 58m

Our guests for this edition of the podcast are two of England’s top independent Jiu-Jitsu instructor’s, Leicester Shootfighters Nathan Leverton and Chiu Kwong Man of Team Renegade BJJ. Although both our now running successful clubs producing ch

Laura Fisher – Healthy Body, Healthy Life, Healthy Mind

Dec 11th, 2014 1h 12m

This episode of the podcast is a yoga special recorded during the OM Yoga Show in London. More and more people are now discovering yoga and realising that it’s more than just a relaxing way for middle aged housewives to spend an hour away from

Jordan Harbinger – The Art of Charm

Nov 24th, 2014 44m 30s

Jordan Harbinger was a Wall Street lawyer who turned his back on a great salary and clear career path to co-found The Art of Charm podcast, a show dedicated to helping men pick up women. Over the next seven years the business grew exponentiall

Neil Adams – Effective Fighting

Nov 7th, 2014 1h 2m

Joining us for this episode of the podcast we had 8th Dan Judo Legend Neil Adams. Neil has been called the Mike Tyson of Judo and who can argue with that? Having won five European Championships, the World Championship and twice finishing runn

Steve Maxwell – Forever Young

Oct 6th, 2014 1h 13m

For this the tenth episode of Eat Sleep Grow Repeat we were joined by Gracie JiuJitsu 5th degree black belt Steve Maxwell. At 61 years of age Steve is still teaching JiuJitsu and Strength and Conditioning and is also a highly regarded kettlebel

Chicane – Ibiza Special Edition

Sep 13th, 2014 48m 14s

This is a special Ibiza episode of the podcast recorded in Ibiza Town with my guest Nicholas Bracegirdle, better known as Chicane. Seventeen years on from his seminal album ‘Far From the Maddening Crowds’ Chicane shows no signs of slowing down.

Chase Amante – Get Girls Chasing You

Aug 19th, 2014 1h 35m

Ever seen a beautiful girl in the street and wanted to go and talk to her but didn’t know what to say? Ever really liked a girl but she only liked you as a friend? Or got your dream girl only to have a nightmare relationship full of drama? Well

Eliot Challifour – Surviving the Toughest Race on Earth

Jul 31st, 2014 1h 10m

Eliot Challifour is one of Britain’s top endurance athletes having competed in triathlon and ironman events plus ultra marathons and adventure races around the world. However he is probably best known for his appearance in the documentary ‘The

Nic Gabriel – Living Life to the Max!

Jul 15th, 2014 1h 8m

For this episode it was my pleasure to welcome Nic Gabriel to the show. Nic was the first person ever to receive a black belt from arguably the best grappler in the world, Roger Gracie and is a successful Jiu-Jitsu competitor having won numerou

Urban X – Wine Drinking in Chernobyl!

Jul 3rd, 2014 1h 14m

This is a fascinating episode with Urban X who describes himself as an Urban Explorer. He has managed to access hundreds of sites ranging from lunatic asylums, drainage systems beneath the city streets, the cockpit of a 747 to Kanye West’s hote

Josh Palmer – Jiu-Jitsu Saved My Life

Jun 19th, 2014 1h 27m

Josh is the colour commentator for Cage Warriors Fighting Championship which is broadcasted live worldwide in over 100 countries and from August 2014 can also be seen on Channel 4 in the UK. He has commentated on professional MMA from more than

Geoff Thompson – From Bouncer to BAFTA

May 30th, 2014 1h 47m

In this episode I am joined by the ever inspiring Geoff Thompson. Geoff’s amazing story takes him from a sexually abused child to a depressed man in a dead end job living with constant fear. Fast forward to Geoff making his name on the doors of