Eat Those Plants

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After losing over 50 pounds with a combination of intermittent fasting and eating more plants, I'm sharing the top tips I think you should know before transitioning to a plant-based diet for weight loss.Below are links to all of the resources m
Fasting may seem easy, but if you're not careful, there are a few pitfalls that might trip you up. Here are some of the top mistakes to watch out for, and how to avoid them.  Join the Fasting Weight Loss Challenge: https://soberalley.com/join/1
Here are some of my best tips and tricks for losing the most weight with fasting.  Join the Fasting Weight Loss Challenge: https://soberalley.com/join/12-Week Fasting Planner: https://amzn.to/3u6WwyJBlog post: https://soberalley.com/fasting-tip
Intermittent fasting is a great way to lose weight, but things don't always go according to plan. If you've been fasting for a while and don't seem to be losing weight, here are some of the top reasons why... and what to do about it. Join the F
In this quick episode, I share how I lost 50 pounds through a combination of intermittent fasting and eating more plant-based foods. We'll also discuss what you can expect from the podcast. New episodes airing every Sunday.Get the transcript an
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