After losing over 50 pounds with a combination of intermittent fasting and eating more plants, I'm sharing the top tips I think you should know before transitioning to a plant-based diet for weight loss.

Below are links to all of the resources mentioned in this episode. Please note some of these links are affiliate links, meaning should you choose to make a purchase, I may make a small commission at no additional cost to you.


12-Week Fasting Planner: https://amzn.to/3u6WwyJ
250-calorie Salad Dressing: https://soberalley.com/250caldressing
Textured Vegetable Protein: https://amzn.to/3twpVBl
Butler Soy Curls: https://amzn.to/33s3By2
Nutritional Yeast: https://amzn.to/3hbMEzT
Black Salt: https://amzn.to/3bfKE5Q
How Not To Diet: https://amzn.to/3vThX6Q
Dr. Greger's Website: https://nutritionfacts.org
Blog post: https://soberalley.com/pbtips