Alexandria McCormick
Eat Those PlantsEpisodes
Episodes of Eat Those Plants
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In this episode we'll talk about intermittent fasting for weight loss, including tips and tricks as well as what to watch out for.
Of course, going plant-based can help you lose weight. But there's so much more to it than that. Here are 9 other ways eating more plants can change your life for the better.
Going plant-based is a major lifestyle change with many ups and downs - some of which may shock you! Here are 9 things I wish I knew before starting a plant-based diet. Hopefully, they help make your journey that much easier.
If you eat more plants you'll automatically lose weight without trying, right? Maybe, maybe not. In this episode, I dive deep into why you might actually *gain* weight when you very first try a plant-based diet. And share tips for how to avoid
Hate counting calories? You're not alone. Doing so may help you get better weight loss results, but is it all that necessary if you just eat more plants?
Do you need to be 100% plant-based or vegan to lose weight and improve your quality of life? How much is enough? By the end of this episode, you'll know how far you need to go to get the results you crave and deserve.
This quick introductory episode is all about my journey from struggling with obesity and a poor relationship with food to losing weight with a more plant-forward diet. I also share what the podcast is about, why I started it, and what you can e
Eat This, Not That! Here are some of my favorite super-simple plant-based food swaps that can help you lose weight without feeling deprived or spending hours in the kitchen.
While eating more plants can help you lose weight, that's not the only benefit. Here are some of the non weight-loss benefits of transitioning to a plant-based diet.
When you first start to eat more plants, it's important to have tasty options that you actually enjoy! Here are some of my favorite low-calorie, plant-based food swaps for weight loss.12-Week Fasting Planner: https://amzn.to/3u6WwyJ250-calorie
Here are five reasons you might gain weight on a plant-based diet, plus tips for avoiding it and how to fix it.12-Week Fasting Planner: https://amzn.to/3u6WwyJBlog post: https://soberalley.com/gain-weight-plant-based-diet/
After losing over 50 pounds with a combination of intermittent fasting and eating more plants, I'm sharing the top tips I think you should know before transitioning to a plant-based diet for weight loss.Below are links to all of the resources m
Here are some of my best tips and tricks for losing the most weight with fasting. 12-Week Fasting Planner: https://amzn.to/3u6WwyJBlog post: https://soberalley.com/fasting-tips
Intermittent fasting is a great way to lose weight, but things don't always go according to plan. If you've been fasting for a while and don't seem to be losing weight, here are some of the top reasons why... and what to do about it. 12-Week Fa
Fasting may seem easy, but if you're not careful, there are a few pitfalls that might trip you up. Here are some of the top mistakes to watch out for, and how to avoid them. 12-Week Fasting Planner: https://amzn.to/3u6WwyJBlog post: https://so
In this quick episode, I share how I lost 50 pounds through a combination of intermittent fasting and eating more plant-based foods. We'll also discuss what you can expect from the podcast. New episodes airing every Sunday.Visit https://soberal
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